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saturday, december 3, 2022

The virtues of hibiscus and okra

Symbol of beauty and seduction, the hibiscus flower has great virtues and many treasures to offer us. Antioxidant, remineralizing, refreshing, toning, exfoliating, moisturizing. A valuable asset...

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How to prepare grilled chicken attiéké?

Name: Attiéké Origin: Ivory Coast Type of dish: Chicken Ingredients: Attiéké, peanut oil, chilli sauce Number of people: 2 Cooking time: 20 mins Ingredients 500g of Attiéké 1 large fresh tomato 1 onion 1 cucumber 1.. .

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How to prepare Borokhe?

Name: Borokhe Origin: Mali, Senegal, Guinea Type of dish: Meat Ingredients: Beef / veal - Cassava - Peanut paste - Palm oil Number of people: 6 Preparation: 30 mins Cooking: 2 hrs ...

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How to prepare gboflotos?

For about 25 donuts Ingredients 500 g of wheat flour 75 cl of water ½ baker's yeast 100 grams of powdered sugar (adjust the quantity to your liking) 1...

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How to prepare a mafe?

Mafé Origin: Mali, Senegal Type of dish: Chicken Ingredients: Peanut paste, chicken, rice, vegetables Number of people: 4 Preparation: 20 mins Cooking: 50 mins Ingredients 1/2 chicken, clean and cut into pieces 3.. .

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How to prepare the Ndolé?

Name: Ndolé with prawns Origin: Cameroon Type of dish: Vegetables, Fish Ingredients: Ndolé leaves, peanut paste, prawns Number of people: 4 Preparation: 30 mins Cooking 45 mins Ingredients: 750 g prawns...

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How to prepare a couscous?

Ingredients 400 grams of couscous (special wheat semolina) 1 teaspoon of butter selflocons 200 grams of chickpeas (soaked the day before) 1 chicken cut into 8 pieces 500 grams of lamb...

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