Dor centuries, activated charcoal has been praised for its exceptional purifying properties, providing a natural solution for digestion, removing impurities and improving intestinal comfort. Its ability to adsorb gases and toxins makes it a valuable ally in detox cures and body detoxification procedures. Coming from the carbonization of organic materials and subject to an activation process, vegetable activated carbon combines effectiveness and kindness towards the body, thus improving transit and helping against intestinal gas.
This article aims to explore activated carbon in depth, starting by tracing the history of its use through the ages. It will then detail the manufacturing process that gives it its unique properties, before clarifying the crucial differences between activated carbon and activated vegetable charcoal. The remainder of the text will present the health benefits of activated carbon, supported by a discussion of its adsorption properties. Then, attention will be focused on its use in the cosmetic field, its methods of consumption, and the precautions to take for safe use. In conclusion, the article will offer a summary of the essential points to remember concerning activated charcoal and its detoxifying properties.
The history of activated carbon
Origin and first uses
Activated carbon, known since ancient times, has been used for various medicinal and purification applications. The Egyptians used it around 1550 BC. BC to purify water, while Hippocrates, around 400 BC. BC, already recognized its medicinal abilities 1. This tradition has continued over the centuries, where charcoal, in its most natural form, was frequently used as a pigment for cave paintings and as a means of purifying water and air 2.
Evolution of the production process
In the 18th century, charcoal began to be used in a more structured way with animal black, a product derived from bones, used for filtration and decolorization of liquids like sugar 1. However, it was in the 1900th century that production techniques were significantly improved. Physical or chemical treatment processes were developed, notably by the Swedish chemist von Ostreijko who defined the bases of the physical and chemical activation of coal in 1901 and XNUMX 1. These innovations enabled diversified industrial production, increasing the efficiency of activated carbon.
Modern uses
With the advent of the industrial era, the use of activated carbon diversified. It has found its place in the filtration of water and gases, thanks to its porosity which allows unwanted molecules to be captured, thus improving the quality of drinking water and controlling air pollution. 2. In addition, activated charcoal has become an essential tool in pharmacy for the treatment of poisoning and overdose, effectively absorbing toxins in the stomach 2. Its ability to adsorb a variety of molecules has also led to its increasing use in capsule form for digestive well-being and body detoxification. 2.
Activated carbon manufacturing process
Selection of raw materials
Activated carbon is produced from various carbon-rich sources, such as mineral coals (anthracite, lignite, bituminous) and woody plant materials such as wood and coconut shells. These raw materials are selected for their high content of cellulosic fibers, essential to obtain an effective porous structure 3.
Carbonization
The first crucial step in the manufacture of activated carbon is carbonization. This step involves the thermolysis of raw materials at low temperatures, where volatile components are removed. This process leads to the formation of an initial carbon with a cavernous structure, thus preparing the material for subsequent activation 3.
Activation
Activation is the second key step and can be achieved by two main methods: chemical activation and steam activation. Chemical activation involves the impregnation of the carbon with dehydrating agents such as phosphoric acid, followed by calcination at temperatures between 500 and 800°C. On the other hand, steam activation is done at higher temperatures (800-1100°C) and uses steam to trigger reactions that increase the porosity of the coal 3.
Packaging and shapes available
Once activated, activated carbon is packaged in different forms depending on its intended use. The most common forms include powdered carbon (PAC), used for clarification of liquids, and granular carbon (GAC), which serves as a filter bed for water. These shapes differ in their particular dimensions and their specific applications, thus allowing optimized use according to purification needs. 4.
Differences between activated charcoal and activated vegetable charcoal
Origin and manufacturing process
Activated carbon can be produced from a variety of organic materials, including wood and even petroleum residues, while activated vegetable carbon comes exclusively from carbonized plant materials, such as wood or coconut husks. The process of manufacturing activated vegetable charcoal involves a carbonization step followed by activation by steam at high temperature, which is specific to this type of charcoal. 5.
Structure and adsorption capacity
The porous structure of activated vegetable carbon is more developed than that of activated carbon, giving it a larger adsorption surface. This improved structure allows activated vegetable charcoal to capture and retain unwanted molecules more effectively. Researchers have estimated that a single gram of powdered activated charcoal has an adsorption surface area of up to 2500 m², which is equivalent to approximately 15 volleyball courts. 6.
Applications and uses
The applications of activated carbon and activated vegetable carbon differ significantly depending on their properties. Activated carbon is frequently used in air and water filters due to its ability to improve water and air quality. On the other hand, due to its health and skin benefits, activated charcoal is used more in dietary supplements and skin care products. 5.
Adsorption properties of activated carbon
Adsorption mechanism
Activated carbon adsorption is characterized by its ability to remove soluble substances from water, making it a predominant choice for the treatment of various contaminants. This process involves the transfer of adsorbate, a substance to be removed, to activated carbon which acts as an adsorbent. Activated carbon, with an internal surface area of up to between 500 and 1500 m²/g, provides a large surface area for adsorption, thereby optimizing the removal of compounds such as phenols, saturated hydrocarbons, pesticides, and heavy metals 7.
Adsorption takes place in four main stages: the rapid transfer of the particle to the carbon, the displacement of the bound water, the slow diffusion inside the carbon under the influence of the concentration gradient, and finally the rapid adsorption in a micropore 7. Factors influencing adsorption efficiency include substance concentration, temperature, and substance polarity, with less effectiveness against polar solvents and low molecular charge chlorinated compounds. 7.
Ability to capture toxins and impurities
Activated carbon is particularly effective at capturing toxins and impurities thanks to its unique porous structure. The pores of carbon, measuring 1 to 2 nm for gases and up to 10 nm for liquids, allow efficient adsorption of different substances 1. This porosity is influenced by the original material; for example, coconut shells produce micropores while wood produces meso/macropores 1.
Interactions between the molecules and the surface of the activated carbon, including van der Waals forces and hydrogen bonds, facilitate the attachment of the molecules to the adsorbent. Additionally, the presence of calcium ions can improve the adsorption of some anionic organic micropollutants, although this method is not always economically viable 1 1.
In summary, activated carbon uses its immense internal surface area and adsorption capacity to effectively purify water and air, removing a wide range of contaminants and thereby improving environmental quality and public health.
Health Benefits of Activated Charcoal
Improved digestion
Activated charcoal plays a crucial role in improving digestion by adsorbing toxins and pathogens present in the intestine, making them easier to eliminate from the body. This purification action contributes to a natural “cleansing” of the digestive system, helping to regulate intestinal transit and reducing the risk of various digestive disorders. 8. By capturing excess gas, activated charcoal also limits feelings of heaviness and discomfort after meals, providing notable relief for people suffering from chronic flatulence. 8.
Reduction of bloating
Activated charcoal is effective in reducing bloating and intestinal gas, thanks to its ability to bind to acids that cause indigestion. By absorbing these substances, it helps reduce the formation of gas during the fermentation of food in the digestive tract, which results in a less bloated stomach and an improved feeling of lightness 9. This property is particularly beneficial for individuals suffering from irritable bowel syndrome or other similar digestive disorders. 9.
General detoxification
Activated charcoal contributes to general detoxification of the body by trapping unwanted substances such as heavy metals, pesticide residues and other toxins, which are then eliminated naturally through the stools 10. This adsorption capacity also extends to reducing bad breath and combating excess fats in the blood, which supports the optimal functioning of internal organs and promotes improved overall health. 10. Additionally, activated charcoal helps eliminate toxins not only from the digestive system but also from blood plasma, providing purification that benefits the entire body 11.
Cosmetic use of activated carbon
Effects on the skin
Activated charcoal is widely recognized for its purifying and detoxifying properties, making it a popular component in beauty products. It helps eliminate impurities and excess sebum on the skin, while gently exfoliating to reduce imperfections such as blackheads and comedones. In addition, thanks to its adsorbent capabilities, it helps capture pollutants and toxins, leaving the skin clear and revitalized. 121314.
Use in cosmetic products
Activated charcoal is incorporated into a variety of cosmetic products, including masks, soaps, and shampoos. Due to its porous structure, it is particularly effective for oily to combination skin. It is used in detoxifying masks for the face and scalp, absorbing excess sebum and styling product residue. However, its use should be moderate on dry and sensitive skin, as it can cause a feeling of dryness if used too frequently 12131415.
Homemade mask recipes
Activated charcoal masks can be easily prepared at home for an intensive purifying treatment. One popular recipe includes mixing activated charcoal with green montmorillonite clay and liquid honey to create a detoxifying mask that leaves skin clean and glowing. It is recommended to apply this mask to previously cleansed skin and leave it on for 5 to 10 minutes before rinsing thoroughly. 16. For skin prone to impurities, adding a few drops of apple cider vinegar can increase the effectiveness of the mask by boosting the shine of the skin and hair. 12.
How to consume activated charcoal
In capsule form
Activated charcoal is often presented in the form of capsules, each containing 100% activated vegetable charcoal. These capsules, gray-black in color, release the charcoal into the digestive system where it can exert its adsorbing action. 17. It is recommended to take between 4 to 6 capsules per day, distributed before and after meals to optimize the effectiveness of activated charcoal. 17 18. For a complete treatment, a one-month course is suggested, which can be renewed as needed. 17 18.
In powder form
Activated carbon is also available in powder form, obtained by activating wood or other organic materials. This powder can be dissolved in cold water and consumed through a straw to avoid blackening the tongue 19. In case of acute diarrhea, it is recommended to take between six to ten tablespoons of this powder, three to four times a day. 19. Activated carbon powder can also be used to purify water or eliminate odors and humidity in living spaces 20.
As a dietary supplement
Activated charcoal is effective in reducing excess flatulence after meals. The beneficial effect is obtained by consuming 1g of activated charcoal at least 30 minutes before and just after meals 18. For digestive problems such as bloating and stomach aches, it is advisable to take one to two tablespoons of powdered charcoal in a glass of water, preferably in the morning on an empty stomach or before meals 6. This approach helps adsorb toxins, bacteria, and intestinal gases, contributing to improved digestive comfort. 20.
Precautions and contraindications
Activated charcoal, although widely used for its detoxifying and purifying properties, requires certain precautions for use to avoid unwanted effects. It is essential to consider contraindications and follow specific advice to maximize benefits while minimizing potential risks.
Potential hazards
Using activated charcoal may cause side effects such as abdominal pain, bloating, or changes in the color of stools, making them blackish, which is usually safe 21. However, there are cases where activated charcoal can cause more serious complications like constipation or, rarely, gastrointestinal blockage, especially if consumed in large quantities or without sufficient hydration. 21. Additionally, activated charcoal may interact with other medications, reducing their effectiveness, as is the case with oral contraceptives and certain types of medications. 21 19. It is therefore crucial to consult a healthcare professional before starting treatment with activated charcoal, especially if other drug treatments are in progress.
Tips for Maximizing Profits
To optimize the benefits of activated charcoal while reducing the risks, it is recommended to consume it in isolation from other medications and food supplements. Ideally, charcoal should be taken at least two to three hours before or after any other form of medication to avoid negative interactions. 21. In addition, it is advisable to maintain adequate hydration during the period of consuming activated charcoal to prevent constipation and promote better adsorption of toxins.
Consultation with a health professional
Before incorporating activated charcoal into your health routine, it is imperative to consult a doctor or pharmacist, especially if you are pregnant, breastfeeding, elderly, or treating specific medical conditions 19. A healthcare professional will be able to assess the potential risks and adjust the dosage or timing of consumption based on other treatments in progress. This step is crucial to ensure safe and effective use of activated charcoal without compromising your health or the effectiveness of other drug treatments you may be taking.
These precautions and tips are intended to ensure that the use of activated charcoal is done safely and effectively, maximizing its many benefits while avoiding potential complications.
Conclusion
Through this article, we have explored the vast world of activated carbon, its historical origins, the manufacturing process that gives it its unique properties, as well as its varied applications, from air and water purification to the benefits on digestive health and use in cosmetics. These aspects not only highlight the importance of activated carbon in various areas of our daily lives but also highlight its crucial role in promoting healthier living and protecting our environment.
In summary, the ability of activated carbon to adsorb various toxins and impurities makes it a versatile tool for improving our well-being and our living environment. However, it is essential to follow the usual recommendations and precautions to maximize benefits while reducing risks. Activated carbon thus remains a precious resource, the judicious use of which can contribute significantly to our health and the protection of our ecosystem. Finally, commitment to responsible and informed use is crucial to getting the most out of this exceptional natural compound.
FAQ
Q: Can charcoal help cleanse the liver?
A: Yes, vegetable charcoal, whether active or activated, comes from the carbonization of organic substances and has detoxifying properties beneficial for cleansing the liver.
Q: Is it recommended to consume activated charcoal daily?
A: No, it is recommended to use charcoal occasionally and during short-term treatments. Prolonged consumption can cause problems such as slowed intestinal transit, constipation and black-colored stools.
Q: Does charcoal contribute to the restoration of intestinal flora?
A: Activated charcoal helps absorb intestinal gas while the intestinal flora gradually restores itself.
Q: What are the beneficial effects of activated charcoal on the body?
A: Activated charcoal plays a crucial role in digestive balance by helping with the adsorption of gases and reducing bloating, thus contributing to digestive comfort.
References
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[9] - https://guty.me/le-charbon-actif-pour-les-ballonnements/
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[12] - https://www.santemagazine.fr/beaute-forme/soins-du-visage/masque-au-charbon-3-recettes-a-faire-soi-meme-427303
[13] - https://www.aroma-zone.com/recipe/masque-au-charbon-noir-desincrustant
[14] - https://celestetic.fr/fr/article/les-bienfaits-du-charbon-actif-sur-la-peau
[15] - https://www.typology.com/carnet/quels-sont-les-bienfaits-du-charbon-actif-pour-la-peau
[16] - https://www.aroma-zone.com/info/fiche-technique/actif-cosmetique-charbon-vegetal-active-aroma-zone
[17] - https://www.belleetbio.com/charbon-vegetal.html
[18] - https://www.dplantes.com/bien-etre-sante/probiotiques-intestins/charbon-vegetal-active
[19] - https://www.vidal.fr/parapharmacie/complements-alimentaires/charbon-vegetal-active.html
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[21] - https://www.mycosmetik.fr/blog/propriete-utilisation-charbon-actif-n48
