LYoga nidra, also known as “yogic sleep,” is a practice of meditation and deep relaxation that aims to improve mental, emotional, and physical well-being. With its roots in ancient yogic traditions, yoga nidra is more than just a relaxation session: it’s a practice that engages your entire being, from your physical body to your conscious and subconscious minds.
The term “yoga nidra” means “yogic sleep” in Sanskrit. However, contrary to what its name suggests, yoga nidra is not actually a form of sleep. Instead, it is a state of consciousness between wakefulness and sleep, a kind of “conscious sleep.” In this state, your body is completely relaxed and your mind is free to focus on images, sensations, and thoughts, allowing you to explore your inner consciousness in a deeper way.
Yoga nidra is a practice that is accessible to everyone, regardless of age or fitness level. It requires no special equipment and can be practiced anywhere, at any time. All you need is a quiet, comfortable place to lie down and relax.
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