The benefits of practicing Yoga Nidra

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Loga nidra, also known as “yogic sleep”, is a practice of meditation and deep relaxation that aims to improve mental, emotional and physical well-being. With its roots in ancient yogic traditions, yoga nidra is more than just a relaxation session: it's a practice that engages your whole being, from your physical body to your conscious and subconscious mind.

The term “yoga nidra” means “yogic sleep” in Sanskrit. However, contrary to what its name suggests, yoga nidra is not actually a form of sleep. Instead, it is a state of consciousness between waking and sleeping, a kind of “conscious sleep”. In this state, your body is completely relaxed and your mind is free to focus on images, sensations and thoughts, allowing you to explore your inner awareness in a deeper way.

Yoga nidra is a practice that is accessible to everyone, regardless of age or fitness level. It requires no special equipment and can be practiced anywhere, at any time. All you need is a quiet, comfortable place to lie down and relax.