Dn our society obsessed with thinness, it is common to look for solutions to lose weight quickly. However, restrictive and unhealthy diets are not the best approach. Fortunately, there are alternative methods to lose weight in a healthy and sustainable way, without depriving yourself. In this article, we will explore different techniques that allow you to lose weight without frustration or deprivation.
The 80/20 diet
The 80/20 diet, very popular with stars, offers a balanced and sustainable approach to weight loss. Its principle is simple: eat healthily 80% of the time and treat yourself the remaining 20%. This means that over the course of a week, you can have two meals where you eat whatever makes you happy, guilt-free. This method of dietary rebalancing allows you to lose excess pounds without counting calories or falling into the yo-yo effect.
Dietary rebalancing: 80%
When you’re following the 80/20 diet, it’s essential to make sure you eat a healthy, balanced diet 80% of the time. This means including all the essential nutrients on your plate, without demonizing any food. Focus on fruits, vegetables, legumes, whole grains, nuts, fish, eggs, and lean meats. Avoid processed foods and refined products. Choose fresh foods and adopt cooking methods that are more
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