Lresiliency is a term that is being used more and more, but what does it really mean? In psychology, resilience is defined as a person's ability to recover from difficult or stressful situations. It is a faculty that allows us to face adversity and to continue to move forward despite the obstacles.
Resilience is not an innate characteristic, but rather a skill that can be developed and strengthened. It is often compared to a muscle that can be trained. The more we face difficult situations and the more we learn to deal with them, the more our resilience becomes stronger.
It is important to note that resilience does not mean the absence of feelings of pain or distress. Rather, it involves experiencing these feelings, acknowledging them
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