In a world where mental health is still too often stigmatized, it is essential to know how to support a loved one who is going through mental health disorders. Whether it's anxiety, depression or any other form of mental illness, it is crucial to offer support and listen. This post aims to guide you and give you practical advice to best support your loved ones in these difficult times. Together, let's make kindness and empathy our best allies to support those who need it most.
Understanding mental health disorders
Mental health disorders can affect each individual uniquely, but by understanding the different types of disorders and their associated symptoms, you can better support your loved ones who may be suffering from them. Here is a detailed description of the main mental health disorders:
Depression
Depression is characterized by persistent sadness, loss of interest in usual activities, sleep and appetite disturbances, excessive tiredness, and negative thoughts. People who are depressed may feel hopeless and have suicidal thoughts.
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