THEHydrogen water is gaining increasing interest in the health and wellness field. This water enriched with molecular hydrogen has an influence on our body thanks to its unique antioxidant properties. Many scientific studies suggest that its regular consumption can have a positive impact on cellular hydration, oxidative stress and chronic inflammation.
This article explores the health benefits of hydrogen water. It first looks at what exactly hydrogen water is and how it is produced. It then looks at its antioxidant power and potential benefits, including immune system and physical recovery. Finally, it discusses ways to produce and consume hydrogen water on a daily basis.
What is hydrogen water?
Hydrogen water is water enriched with hydrogen molecules, also known as H+. This special water is distinguished from regular water by its unique properties that make it more efficient for absorption by the body. Hydrogen water is made by adding “active” hydrogen molecules to regular water (H2O), which generates an electrical energy called “oxidation-reduction potential” (ORP).
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