Omume nke Hibiscus na okra

Omume nke Hibiscus na okra

Ihe ngosi mara mma na ịrafu ya, ifuru hibiscus na-ekpuchi omume ọma na ọtụtụ akụ iji nye anyị. Antioxidant, iweghachi, na-enye ume ọhụrụ, na-akpali akpali, na-a exụ iyi, hydrating. Akụ dị oke ọnụ ahịa, ...

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Kedu otu esi akwadebe attiéké ọkụkọ?

Kedu otu esi akwadebe attiéké ọkụkọ?

Aha: Attiéké Mmalite: Ivory Coast ofdị nri: Chicken Efrata: Attiéké, ahụekere mmanụ, chili ihendori Ọnụ ọgụgụ ndị mmadụ: 2 Nri: Nkeji 20 Ngwa nri 500g nke Attiéké 1 nnukwu tomato ọhụrụ 1 yabasị 1 kukumba 1 .. .

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Esi kwadebe Borokhe?

Esi kwadebe Borokhe?

Aha: Borokhe Mmalite: Mali, Senegal, Guinea Typedị nri: Meat Efrata: Anụ ehi / anụ anụ - Cassava - Ahụekere mado - Nkwụ mmanụ Ọnụọgụ ndị mmadụ: 6 Nkwadebe: 30 mn Nri: 2 awa ...

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Olee otu esi akwadebe ndo?

Olee otu esi akwadebe ndo?

Aha: Ndolé na prawns Mmalite: Cameroon ofdị nri: Akwụkwọ nri, Azụ Nri: Ngwa Ndolé, ahụekere pekere, oporo Ọnụ mmadụ: 4 Nkwadebe: 30 mn Nri 45 mn Efrata: 750 g prawns ...

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Kedu otu esi kwadebe mafe?

Kedu otu esi kwadebe mafe?

Mafé Mmalite: Mali, Senegal ofdị nri: Chicken Efrata: Ahụekere mado, ọkụkọ, osikapa, akwụkwọ nri Ọnụ ọgụgụ ndị mmadụ: 4 Nkwadebe: 20 mn Isi nri: 50 mn Efrata 1/2 ọkụkọ, dị ọcha ma bee n'ime iberibe 3 .. .

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Kedu esi kwadebe pastels?

Kedu esi kwadebe pastels?

Pastels ndị Senegal bụ obere mbadamba achịcha jupụtara na azụ na ngwa nri na-abụkarị nri nri ma ọ bụ dị ka agụụ.  

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Kedu esi kwadebe nwa nna?

Kedu esi kwadebe nwa nna?

Efrata 400 grams nke couscous (ọka wit pụrụ iche semolina) 1 teaspoon nke selflakes nke bọta 200 gram nke chickpeas (tinye ụbọchị gara aga) 1 ọkụkọ ịkpụ n'ime 8 iberibe 500 grams nke ụkwụ atụrụ ...

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