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Aha: Thiebou Dieune Mmalite: ofdị efere Senegal: Osikapa na azụ Efrata: Osikapa - Karọt - Kabọt - Nduku.

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a na-atọ ụtọ tajine dị ụtọ maka ndị 4. (MOROCCO) Ọkụ anụ ọhịa -1 (onye ọrụ ubi ma ọ bụrụ na o kwere omume) -2.

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Esi kwadebe Soupou Kandja? 0 (0)

Aha: Soupou Kandja Mmalite: Mali, Senegal Ụdị nke efere: anụ Erimeri: Mmanụ ala, anụ. Ọnụ ọgụgụ mmadụ: 4.

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Ihe na-emepụta 2 obere iko iko 1 obere yabasị, chopped 2 green green, chopped finely chopped.

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Aha: Saka saka or cassava leaves Mmalite: Gabon, Congo, Cameroon Ụdị efere: Akwụkwọ nri, Azụ anụ: Saka.

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Aha: Juice nke bissap Mmalite: Senegal, Mali, Ivory Coast, Guinea Ụdị efere: Ihe ọṅụṅụ Erimeri: Red Bissap Number nke.

Zigara ya enyi