Omume ọma nke hibiscus na okra
Ihe ngosi mara mma na ịrafu ya, ifuru hibiscus na-ekpuchi omume ọma na ọtụtụ akụ iji nye anyị. Antioxidant, iweghachi, na-enye ume ọhụrụ, na-akpali akpali, na-a exụ iyi, hydrating. Akụ dị oke ọnụ ahịa, ...
GụkwuoAKWỤKWỌ AFRICAN
Idenye aha na mmelite anyị
Etu esi akwadebe attiéké ọkụkọ ghere eghe?
Aha: Attiéké Mmalite: Ivory Coast ofdị efere: Chicken Efrata: Attiéké, ahụekere, chiiz ihendori Onu ogugu: 2 Isi nri: 20 mins Efrata 500g Attiéké 1 nnukwu tomato ohuru 1 yabasị 1 kukumba 1 .. .
GụkwuoEtu esi akwadebe cro crotestes African na chin-chin?
Esi kwadebe Borokhe?
Aha: Borokhe Mmalite: Mali, Senegal, Guinea ofdị efere: Nri anụ: anụ ezi / veel - Cassava - ahụekere mkpụrụ - Nkwụ nke ndị mmadụ: 6 Nkwadebe: 30 min esi nri: 2 awa…
GụkwuoKedu otu esi kwadebe ọgwụ?
Ruo ihe dị ka 25 donuts Efrata 500 g ntụ ọka wit 75 cl mmiri ½ ịme achịcha yist 100 gram shuga (dozie etu ị masịrị gị) 1 ...
GụkwuoKedu otu esi kwadebe mafe?
Mafé Mmalite: Mali, Senegal ofdị efere: Chicken Efrata: ahụekere, osikapa, osikapa, akwụkwọ nri Ọnụ ọgụgụ ndị mmadụ: 4 Nkwadebe: 20 minkere nri: 50 min Efrata 1 / anụ ọkụkọ, dị ọcha ma bee n'ime iberibe 2.. .
GụkwuoOlee otu esi akwadebe ndo?
Aha: Ndolé aux crevettes Mmalite: Cameroon ofdị efere: Akwụkwọ nri, akwụkwọ nri Azụ: Akwụkwọ Ndolé, ahụekere ahụekere, ụdị nke ọnụ ọgụgụ ndị mmadụ: 4 Nkwadebe: 30 mins Na-esi 45 mins Isi nri: 750 g shrimps ...
GụkwuoFati Niang na-ebu nri mbu nri Afrika na Paris
Choputa ihe izizi banyere otu ihe oriri nke nri Afrika na Paris. Fati Niang mepụtara Black Spoon ma gbanwee usoro nri. Ọ bụ nzọ ahụ ...
GụkwuoIhe ndi African Recipes site Oumou Bah
AFRIKHEPRI: Ọnye na-bụ Oumou Bah? Gịnị kpatara i ji dee akwụkwọ "nri mba Afrịka"? Oumou Bah: Abụ m onye Guinea bi na Thailand. Lovehụnanya m nwere maka osi nri mere m ...
GụkwuoNtuziaka nke 6 aphrodisiac iji kpalie agụụ mmekọahụ gị
Ntụziaka Aphrodisiac iji mee ka agụụ mmekọahụ gụkwuo agụụ ma kwalite mgbede ịhụnanya gị. Tinye ima ihunanya site na ịkwadebe efere aphrodisiac maka abalị iyi n'etiti ndị na-ahụ n'anya. Bi na ...
GụkwuoKedu esi kwadebe pastels?
Kedu esi kwadebe nwa nna?
Efrata 400 grams nke couscous (ọka witol pụrụ iche ọka) pụrụ iche 1 ngaji bọta flakes 200 grams nke ọkụkọ (tinye ya ụbọchị tupu!) 1 ọkụkọ bee n'ime 8 iberibe 500 grams nke ...
GụkwuoEsi kwadebe Yassa?
Aha: yassa Mmalite: Senegal ofdị efere: Nri anụ: anụ ezi / veel - Ose - Tomato Nọmba ndị mmadụ: 4 Nkwadebe: 15 min esi nri: 60 min Efrata 750 g anụ ...
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Debe akwukwo