Fraịdee, Ọktọba 15, 2021

Kedu esi kwadebe pastels?

SENEGAL PASTELS

Pastels ndị Senegal bụ obere mbadamba achịcha jupụtara na azụ na ngwa nri na-abụkarị nri nri ma ọ bụ dị ka agụụ.  

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Kedu esi kwadebe nwa nna?

A na efere nke couscous

Efrata 400 grams nke couscous (ọka wit pụrụ iche semolina) 1 teaspoon nke selflakes nke bọta 200 gram nke chickpeas (tinye ụbọchị gara aga) 1 ọkụkọ ịkpụ n'ime 8 iberibe 500 grams nke ụkwụ atụrụ ...

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Esi kwadebe Yassa?

Ọkụ Yassa

Aha: yassa Mmalite: Senegal ofdị nri: Meat Efrata: Anụ ehi / anụ anụ - Ose - Tomato - Ginger Ọnụ ọgụgụ ndị mmadụ: 4 Nkwadebe: 15 mn Nri: 60 mn Efrata 750 g anụ ...

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Ihe oriri Black African na video

Ihe oriri Black African

Mụta isi nri dị mfe nke Africa. Eunice na Rostand na-emeghe ọnụ ụzọ nke kichin ha na Friday ọ bụla iji gosi gị ntụziaka ọhụrụ na vidiyo. https://www.youtube.com/watch?v=La-VVmU6ki8&list=UUw3Hhwdhwsghu14S4mVZNqg&index=1

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Kedu otu esi akwadebe ụda afọ atọ?

Chi dibou

Aha: Thiebou Dieune Mmalite: Senegal ofdị nri: Osikapa na azụ Efrata: Osikapa - Karọt - Kabeeji - pottọ nduku Ọnụ ọgụgụ ndị mmadụ: 6 Nkwadebe: 35 mn nri: 50 mn Efrata 1 n'arọ ...

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Esi kwadebe tajine?

Nkume

ụtọ na savory tagine maka mmadụ 4. (MOROCCO) Efrata -1 ọkụkọ (onye ọrụ ugbo ma ọ bụrụ na ọ ga-ekwe omume) -2 obere mbadamba ahụ nke ukwuu -2 tsp. akwa ahuekere -1 tsp. nke…

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Esi kwadebe Thiebou Yapp?

Thiébou Yap

Mmalite: Senegal ofdị nri: Meat Efrata: Meat, osikapa, inine Ọnụọgụ ndị mmadụ: 4 Nkwadebe: 30 nkeji Nri: 90 nkeji Efrata 3 iko osikapa, flavored osikapa ọkacha mma 200 ml mmanụ ...

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Esi kwadebe Soupou Kandja?

Kandja ofe

Aha: Soupou Kandja Mmalite: Mali, Senegal ofdị nri: anụ nri Ngwa: Mmanụ nkwụ, anụ. Onu ogugu ndi mmadu: 4 Nkwadebe: 30 mn Isi nri: 90 mn Efrata 300 g nke beef bee na ...

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