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Omume ọma nke hibiscus na okra

Omume ọma nke hibiscus na okra

Ihe ngosi mara mma na ịrafu ya, ifuru hibiscus na-ekpuchi omume ọma na ọtụtụ akụ iji nye anyị. Antioxidant, iweghachi, na-enye ume ọhụrụ, na-akpali akpali, na-a exụ iyi, hydrating. Akụ dị oke ọnụ ahịa, ...

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Esi kwadebe Borokhe?

Esi kwadebe Borokhe?

Aha: Borokhe Mmalite: Mali, Senegal, Guinea ofdị efere: Nri anụ: anụ ezi / veel - Cassava - ahụekere mkpụrụ - Nkwụ nke ndị mmadụ: 6 Nkwadebe: 30 min esi nri: 2 awa…

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Kedu otu esi kwadebe mafe?

Kedu otu esi kwadebe mafe?

Mafé Mmalite: Mali, Senegal ofdị efere: Chicken Efrata: ahụekere, osikapa, osikapa, akwụkwọ nri Ọnụ ọgụgụ ndị mmadụ: 4 Nkwadebe: 20 minkere nri: 50 min Efrata 1 / anụ ọkụkọ, dị ọcha ma bee n'ime iberibe 2.. .

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Olee otu esi akwadebe ndo?

Olee otu esi akwadebe ndo?

Aha: Ndolé aux crevettes Mmalite: Cameroon ofdị efere: Akwụkwọ nri, akwụkwọ nri Azụ: Akwụkwọ Ndolé, ahụekere ahụekere, ụdị nke ọnụ ọgụgụ ndị mmadụ: 4 Nkwadebe: 30 mins Na-esi 45 mins Isi nri: 750 g shrimps ...

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Ihe ndi African Recipes site Oumou Bah

Ihe ndi African Recipes site Oumou Bah

AFRIKHEPRI: Ọnye na-bụ Oumou Bah? Gịnị kpatara i ji dee akwụkwọ "nri mba Afrịka"? Oumou Bah: Abụ m onye Guinea bi na Thailand. Lovehụnanya m nwere maka osi nri mere m ...

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Kedu esi kwadebe nwa nna?

Kedu esi kwadebe nwa nna?

Efrata 400 grams nke couscous (ọka witol pụrụ iche ọka) pụrụ iche 1 ngaji bọta flakes 200 grams nke ọkụkọ (tinye ya ụbọchị tupu!) 1 ọkụkọ bee n'ime 8 iberibe 500 grams nke ...

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Esi kwadebe Yassa?

Esi kwadebe Yassa?

Aha: yassa Mmalite: Senegal ofdị efere: Nri anụ: anụ ezi / veel - Ose - Tomato Nọmba ndị mmadụ: 4 Nkwadebe: 15 min esi nri: 60 min Efrata 750 g anụ ...

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