Omuma nke okra

Omuma nke okra

A na-echekwa ego maka ndị ohu ojii na United States, a na-ahụ okra ka nri echere ndị ogbenye. Dabere na mpaghara, a na-eri ya na ofe, ofe, salad, wdg.

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Ashwagandha, osisi nwere ike nke inyinya

Ashwagandha, osisi nwere ike nke inyinya

Ashwagandha bụ osisi nwere afọ ojuju nke ezinụlọ Solanaceae. Ashwagandha bụ otu n'ime ọgwụ adaptogens kacha akwanyere ùgwù ma na-ejikarị na ọgwụ Ayurvedic. Ndị Botanist ...

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