Kedu otu esi kwadebe mafe?

A maf

Mafe
Amalite: Mali, Senegal
Ụdị nri: chicken
Efrata: Nyekere peekere, ọkụkọ, osikapa, akwụkwọ nri

  • Ọnụ ọgụgụ mmadụ: 4
  • Nkwadebe: 20
  • Oge nri: 50 mn

Efrata

  • 1 / 2 ọkụkọ, dị ọcha na bee n'ime iberibe
  • Nchịkọta tablespoons 3 nke peanut paste
  • 100ml nke mmanụ ihe oriri ma ọ bụ mmanụ ahụekere
  • 2 ọhụrụ tomato, anuahade
  • 1 tablespoon nke tomato mado
  • 2 eyịm, chopped
  • 1 ụyọkọ nke eyịm green, minced
  • 2 garlic cloves
  • ose (nhọrọ),
  • Obere ose
  • 1 cube Maggi
  • Mmiri 1 (mmiri ọkụ na-atụ aro).
  • Ịnwere ike ịgbakwunye inine nke oke gi: poteto, carrots ma ọ bụ ugu

nkwadebe

  • Oge ọkụkọ na ọkụkọ maggi cube, ose oji na nnu.
  • Kpoo mmanu akwukwo nri n'ime ihe di iche iche ma kpocha anu oku ahu ruo mgbe o bu aja aja.
  • Wepu ma wepụ ya
  • Na pan, gbakwunye tomato osisi a, tomato mado, eyịm, garlic na ose oji,
  • Blast maka minit 10.
  • Gbakwunye mmiri na peanut mado.
  • Simmer maka minit 20.
  • Weghachite ọkụkọ e ghere eghe na ihendori ma gbakwunye cugi cube, chilli na akwụkwọ nri ma ọ bụrụ na ịchọrọ.
  • Kuki maka minit 20 ọzọ.
  • Izucha ofe, tinye nnu na ose ka o rie gị.
  • Na-esite efere na-acha osikapa ma ọ bụ Tô.

AHỤTA: http://www.afrikathome.com/blog/12-mafe

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