Tumizani ku zosintha zathu
Chizindikiro cha kukongola komanso kunyengerera, duwa la hibiscus limabisa zabwino zazikulu ndi chuma chochuluka kuti atipatse. Antioxidant, kukonzanso, kutsitsimula, kulimbikitsa, exfoliating, hydrating. Chuma chamtengo wapatali, ...
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Dzinalo: Attiéké Chiyambi: Ivory Coast Mtundu wa chakudya: Zosakaniza za nkhuku: Attiéké, mafuta a nandolo, msuzi wa tsabola Chiwerengero cha anthu: 2 Kuphika: 20 mins Zosakaniza 500g Attiéké 1 wamkulu watsopano phwetekere 1 anyezi 1 nkhaka 1 .. .
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Dzinalo: Choyambira cha Borokhe: Mali, Senegal, Guinea Mtundu wa chakudya: Zosakaniza Nyama: Ng'ombe / nyama yamwana - Cassava - Maphala a Peanut - Mafuta a Palm Chiwerengero cha anthu: 6 Kukonzekera: 30 min Kuphika: 2 h ...
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Za 25 ma donuts Zopangira 500 g ufa wa tirigu 75 mg wa madzi ½ kuphika yisiti 100 magalamu a shuga a ufa (sinthani kuchuluka momwe mungakondere) 1 ...
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Dzinalo: Ndolé aux creveuits Chiyambi: Cameroon Mtundu wa chakudya: Masamba, Zosakaniza Zansomba: Ndolé masamba, peanut paste, shrimps Chiwerengero cha anthu: 4 Kukonzekera: 30 mins Kuphika maminiti 45 Zosakaniza: 750 g shrimps ...
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Dziwani tanthauzo loyambirira la galimoto imodzi yokha ya zakudya ku Africa ku Paris. Black Spoon idapangidwa ndi Fati Niang ndipo yasintha chakudya cham'misewu chambiri ...
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AFRIKHEPRI: Oumou Bah ndi ndani? Chifukwa chiyani mwalemba buku la "African cuisine"? Oumou Bah: Ndine waku Guinean wokhala ku Thailand. Kukonda kwanga kuphika kunandipangitsa ...
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Maphikidwe a Aphrodisiac kuti alimbikitse chilakolako chanu chogonana ndikuwonjezera masiku anu achikondi. Onjezerani kunjenjemera kwa chikondi pokonza aphrodisiac mbale yamadzulo usiku pakati paokonda. Live ...
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Zosakaniza 400 magalamu a mazcous (semolina wapadera wa tirigu) supuni 1 ya batala amaphulika 200 magalamu a anapiye (adanyowa tsiku lathali!) 1 nkhuku yodulidwa mu zidutswa 8 magalamu 500 a ...
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Dzinalo: yassa Chiyambi: Mtundu wa mbale wa Senegal: Zophatikiza Nyama: Ng'ombe / nyama yamchere - Pepper - Tomato - Ginger Wophatikiza wa anthu: 4 Kukonzekera: 15 min Kuphika: 60 min Zosakaniza 750 g nyama ...
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