Dziwani lingaliro loyambirira la galimoto yokhayo yakudya yaku Africa ku Paris. Black Spoon idapangidwa ndi Fati Niang ndipo ikusintha chakudya cham'misewu. Uku ndikubetcha kolimba komwe ...
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AFRIKHEPRI: Oumou Bah ndi ndani? Chifukwa chiyani mwalemba buku la "African cuisine"? Oumou Bah: Ndine waku Guinean wokhala ku Thailand. Kukonda kwanga kuphika kunandipangitsa ...
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Maphikidwe a Aphrodisiac kuti alimbikitse chilakolako chanu chogonana ndikuwonjezera masiku anu achikondi. Onjezerani kunjenjemera kwa chikondi pokonza aphrodisiac mbale yamadzulo usiku pakati paokonda. Live ...
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Abusa aku Senegal ndi timadontho tating'onoting'ono todzaza ndi nsomba ndi zonunkhira zomwe nthawi zambiri zimakhala ngati chotupitsa kapena chowakomera.
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Zosakaniza magalamu 400 a msuwani (wapadera tirigu semolina) supuni 1 ya mafuta abulu 200 magalamu a nsawawa (oviika dzulo lake) nkhuku imodzi yodulidwa zidutswa 1 magalamu 8 a mwendo wa mwanawankhosa ...
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Dzina: yassa Chiyambi: Senegal Mtundu wa mbale: Zosakaniza Nyama: Ng'ombe / nyama yamwana wang'ombe - Pepper - Phwetekere - Ginger Chiwerengero cha anthu: 4 Kukonzekera: 15 mn Kuphika: 60 mn Zosakaniza 750 g wa nyama ...
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Afrikhepri ndi chikhalidwe chamtundu wothandiza pagulu pogawana chidziwitso. Sigwira ntchito kuti phindu la anthu ochepa, koma kuti lithandizire. Ili ndi ...
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Zakudya zaku America zakhudzidwa kwambiri ndi za ku Africa, malinga ndi a Pierre Thiam, wophika ku Senegal, wolemba komanso kazembe wachikhalidwe. Tsiku Ladziko Lonse lokumbukira Omwe Anazunzidwa ndi ...
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Phunzirani kuphika mbale zosavuta ku Africa. Eunice ndi Rostand amatsegula zitseko za khitchini yawo Lachisanu lililonse kuti akuwonetseni maphikidwe atsopano m'mavidiyo. https://www.youtube.com/watch?v=La-VVmU6ki8&list=UUw3Hhwdhwsghu14S4mVZNqg&index=1
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Dzinalo: Chiyambi cha Thiebou Dieune: Senegal Mtundu wa mbale: Mpunga wokhala ndi nsomba Zosakaniza: Mpunga - Karoti - Kabichi - Mbatata Chiwerengero cha anthu: 6 Kukonzekera: 35 mn Kuphika: 50 mn Zosakaniza 1 kg ...
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tepi yokoma ndi yokoma kwa anthu 4. (MOROCCO) Zosakaniza - 1 nkhuku (mlimi ngati nkotheka) -2 ang'onoang'ono owonda pang'ono anyezi - 2 tsp. mafuta a peyala - 1 tsp. za ...
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Chiyambi: Senegal Mtundu wa mbale: Zosakaniza Nyama: Nyama, mpunga, ndiwo zamasamba Chiwerengero cha anthu: Kukonzekera 4: Mphindi 30 Kuphika: Mphindi 90 Zosakaniza Makapu atatu a mpunga, mpunga wonunkhira makamaka 3 ml wamafuta ...
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Dzinalo: Soupou Kandja Chiyambi: Mali, Senegal Mtundu wa mbale: nyama Zosakaniza: Mafuta a kanjedza, nyama. Chiwerengero cha anthu: Kukonzekera kwa 4: 30 mn Kuphika: 90 mn Zosakaniza 300 g wa ng'ombe wodulidwa ...
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