Chizindikiro cha kukongola komanso kunyengerera, duwa la hibiscus limabisa zabwino zazikulu ndi chuma chochuluka kuti atipatse. Antioxidant, kukonzanso, kutsitsimula, kulimbikitsa, exfoliating, hydrating. Chuma chamtengo wapatali, ...
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Dzinalo: Chiyambi cha Attiéké: Ivory Coast Mtundu wa mbale: Zosakaniza za nkhuku: Attiéké, mafuta a chiponde, msuzi wa msuzi Chiwerengero cha anthu: 2 Kuphika: 20 min Zosakaniza 500g wa Attiéké 1 phwetekere wamkulu 1 anyezi 1 nkhaka 1 .. .
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Dzinalo: Chiyambi cha Borokhe: Mali, Senegal, Guinea Mtundu wa mbale: Zosakaniza za Nyama: Ng'ombe / nyama yamwana wang'ombe - Mphesa - phala la chiponde - Mafuta a kanjedza Chiwerengero cha anthu: Kukonzekera: 6 mn Kuphika: maola 30 ...
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Za 25 ma donuts Zopangira 500 g ufa wa tirigu 75 mg wa madzi ½ kuphika yisiti 100 magalamu a shuga a ufa (sinthani kuchuluka momwe mungakondere) 1 ...
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Chiyambi cha Mafé: Mali, Senegal Mtundu wa mbale: Zosakaniza za nkhuku: Mtedza wa kirimba, nkhuku, mpunga, ndiwo zamasamba Chiwerengero cha anthu: 4 Kukonzekera: 20 mn Kuphika: 50 mn Zosakaniza 1/2 nkhuku, yeretsani ndi kudula mutizidutswa 3 .. .
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Dzinalo: Ndolé wokhala ndi prawns Chiyambi: Cameroon Mtundu wa mbale: Masamba, Zosakaniza ndi Nsomba: Masamba a Ndolé, phala la chiponde, nkhanu Chiwerengero cha anthu: 4 Kukonzekera: 30 mn Kuphika 45 mn Zosakaniza: 750 g prawns ...
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Dziwani lingaliro loyambirira la galimoto yokhayo yakudya yaku Africa ku Paris. Black Spoon idapangidwa ndi Fati Niang ndipo ikusintha chakudya cham'misewu. Uku ndikubetcha kolimba komwe ...
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AFRIKHEPRI: Oumou Bah ndi ndani? Chifukwa chiyani mwalemba buku la "African cuisine"? Oumou Bah: Ndine waku Guinean wokhala ku Thailand. Kukonda kwanga kuphika kunandipangitsa ...
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Maphikidwe a Aphrodisiac kuti alimbikitse chilakolako chanu chogonana ndikuwonjezera masiku anu achikondi. Onjezerani kunjenjemera kwa chikondi pokonza aphrodisiac mbale yamadzulo usiku pakati paokonda. Live ...
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Abusa aku Senegal ndi timadontho tating'onoting'ono todzaza ndi nsomba ndi zonunkhira zomwe nthawi zambiri zimakhala ngati chotupitsa kapena chowakometsera.
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Zosakaniza magalamu 400 a msuwani (wapadera tirigu semolina) supuni 1 ya mafuta abulu 200 magalamu a nsawawa (oviika dzulo lake) nkhuku imodzi yodulidwa zidutswa 1 magalamu 8 a mwendo wa mwanawankhosa ...
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Dzina: yassa Chiyambi: Senegal Mtundu wa mbale: Zosakaniza Nyama: Ng'ombe / nyama yamwana wang'ombe - Pepper - Phwetekere - Ginger Chiwerengero cha anthu: 4 Kukonzekera: 15 mn Kuphika: 60 mn Zosakaniza 750 g wa nyama ...
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