PMwa zina m'malo mwa shuga, stevia, chomera chaching'ono chochokera ku South America, chikuyamba kukhala mdera lathu. Kalekale yoletsedwa, tsopano ndi yosangalatsa kwa opanga chifukwa cha mphamvu zake zotsekemera komanso kusowa kwa ma calories.
Stevia ndi wokometsera zero calorie sweetener amene wagwiritsidwa ntchito ngati gawo lachilengedwe la shuga ndi zokometsera zosakaniza kwa zaka zambiri. Stevia ndi dothi lachilengedwe la dzina lomwelo, masamba ake molondola.
Chiyambi cha stevia
Chomerachi chimachokera ku South America. Idakhala mbewu yobzala kumeneko zaka zoposa 200 zapitazo, ndi mbadwa zomwe zimagwiritsa ntchito masambawo kutseketsa zakumwa kapena kuzitafuna chifukwa cha kununkhira kwawo kokoma. Pachikhalidwe, masamba a chomeracho, omwe amatchedwanso "udzu wokoma", adawumitsidwa ndikugwiritsidwa ntchito kutsekemera mnzake, tiyi ndi mankhwala. Kwa zaka mazana ambiri, mankhwala ochokera ku stevia akhala akugwiritsidwa ntchito ndi anthu aku South America ngati shuga komanso zakumwa zoledzeretsa.
Mosiyana ndi zokoma zokoma, mphamvu yotentha ya stevia imasungidwa ngakhale pamene mukuphika chakudya kapena pamene mwawonjezera ku zakumwa zotentha.
Kukoma kwake ndi kapangidwe kake
Stevia wokoma bwino ndi woyera ndi ufa. Ikhoza kudyedwa mwa mawonekedwe a shuga wamakono. Kukoma kwake kukumbukira licorice, kukoma komwe kumakhala kosiyana kwambiri ndi kokometsera kokoma.
Bwanji m'malo mwa shuga ndi stevia?
• Ili ndi mphamvu yotsekemera koposa 300 kuposa sucrose
• Stevia mulibe zopatsa mphamvu kapena chakudya
• Ndioyenera odwala matenda ashuga komanso oyenera kudya
• Malinga ndi kafukufuku wasayansi, stevia ndi chomera chothandiza polimbana ndi kunenepa kwambiri komanso matenda oopsa
• Zimathandiza kuchepetsa kusagwirizana kwa shuga
• N'kosavuta kugwiritsa ntchito kuphika kapena kuphika chifukwa stevia ikhoza kuyaka mpaka 200 ° C. Kumbali inayo, imapereka kukoma kwa kukonzekera
Chenjerani! Stevia yaletsedwa m'maiko ambiri kwanthawi yayitali chifukwa ili ndi katundu wochotsa mimba. Chifukwa chake sikulimbikitsidwa kuti azimayi oyembekezera kapena oyamwitsa agwiritse ntchito chomerachi.
Stevia - Njira yothetsera matenda a shuga
Stevia ndi njira yokometsera mwachilengedwe kwa achikulire ndi ana omwe ali ndi matenda ashuga, kuti athe kusangalala ndi makomedwe awo akamayang'anira chakudya. Stevia alibe kalori mwachilengedwe, yomwe imalola kuti isinthe mafuta opatsa thanzi m'zakudya za achikulire ndi ana omwe ali ndi matenda ashuga. Nthawi zina Stevia amagwiritsidwa ntchito ndi zotsekemera zina zachilengedwe monga shuga, kapena zakudya ndi zakumwa zomwe zili ndi chakudya, chifukwa chake ndikofunikira kuti muwone zomwe zili pazolemba zamagetsi.
Imeneyi ndi njira yabwino kwa anthu omwe amafuna kuchepetsa kalori yawo, koma amasangalala ndi kukoma kwa kukoma. Stevia amapezeka mu zakudya zambiri ndi zakumwa zakumwa padziko lonse, kuphatikizapo ma teas, osamwa mowa, juisi, yogurts, mkaka wa soya, zakudya zamabotolo, zakudya za saladi, zakudya zamakono komanso monga tebulo lokoma.
SOURCE: http://globalsteviainstitute.com/fr/sinformer/nutrition-et-sante/le-diabete/
