PMwa njira zina zomwe ndi shuga, ma stevia, kambewu kakang'ono kochokera ku South America, ikuyamba kukhala m'maderawa. Yoletsedwa motalika, imakondweretsa opanga masiku ano chifukwa cha mphamvu zake zotsekemera komanso kusowa kwa zopatsa mphamvu.
Stevia ndi chiberekero chachilengedwe cha zero-calorie chomwe chakhala chikugwirira ntchito ngati shuga m'malo mwa shuga ndikuwongoletsa zinthu kwazaka zambiri. Stevia ndimtundu wachilengedwe kuchokera ku chomera cha dzina lomwelo, kuchokera kumasamba ake molondola.
Chiyambi cha stevia
Mbewuyi ndi yobadwira ku South America. Inakhala chomera chakumwa zaka zopitilira 200 zapitazo, nzika zomwe zimagwiritsa ntchito masamba kuti azikometsa zakumwa kapena kutafuna chifukwa cha kununkhira kwawo. Pachikhalidwe, masamba a chomera omwe amatchedwanso "udzu wokoma" adawuma ndikugwiritsa ntchito kutsekemera mate, tiyi ndi mankhwala. Kwa zaka zambiri stevia Tingafinye takhala tikugwiritsa ntchito anthu aku South America monga shuga komanso zakumwa zamankhwala.
Mosiyana ndi zotsekemera zopanga, kukoma kwa stevia kumasungidwa ngakhale kuphika chakudya kapena kuwonjezeredwa ku chakumwa chotentha.
Kukoma kwake ndi kapangidwe kake
Sipuni yotsekemera ndi yoyera komanso yamphamvu. Itha kudyedwa ngati shuga wapamwamba. Kununkhira kwake ndikumakumbutsa pang'ono za licorice, kununkhira kosiyana pang'ono ndi komwe kunapangidwa ndi makoma okoma.
Nchifukwa chiyani mumalowetsa shuga ndi stevia?
• Lili ndi mphamvu yokwanira pafupi ndi nthawi ya 300 kuposa ya sucrose
• Stevia alibe mapulogalamu kapena mavitamini
• Ndi oyenera anthu odwala shuga ndipo ali oyenerera zakudya
• Malinga ndi kafukufuku wasayansi, stevia ndi chomera chothandiza polimbana ndi kunenepa kwambiri komanso matenda oopsa
• Amachepetsa glucose tsankho
• Ndiosavuta kugwiritsa ntchito kukhitchini kapena kuphika chifukwa ma stevia amatha kuwotcha mpaka 200 ° C. Komabe, zimapatsa kukoma kwake kukonzekera
Chenjerani! Stevia aletsedwa m'maiko ambiri nthawi yayitali kwambiri chifukwa amakhulupirira kuti ali ndi katundu wobedwa. Chifukwa chake sikulimbikitsidwa kuti amayi apakati kapena oyamwitsa agwiritse ntchito chomera ichi.
Stevia - Njira yothetsera matenda a shuga
Stevia ndi njira yotsekemera yachilengedwe kwa achikulire ndi ana omwe ali ndi matenda ashuga, chifukwa chake amatha kununkhira kukoma kwake pamene akusamalira chakudya. Stevia mwachilengedwe alibe ma calorie, kulola kuti m'malo mwa ma calories a shuga muzakudya za akulu ndi ana odwala matenda ashuga. Stevia nthawi zina amagwiritsidwa ntchito ndi zotsekemera zina zachilengedwe monga shuga kapena zakudya ndi zakumwa zomwe zimakhala ndi mafuta, motero ndikofunikira kuyang'ana pazomwe zimaphatikizidwa pazilembo zamagulu.
Ndibwinonso njira yabwino kwa anthu omwe, mwa anthu ambiri, akufuna kuchepetsa zopatsa mphamvu koma amapitiliza kumva kukoma. Stevia amapezeka muzakudya zambiri ndi zakumwa padziko lonse lapansi, kuphatikizapo tiyi, zakumwa zoziziritsa kukhosi, timadziti, yogati, mkaka wa soya, zinthu zophika, chimanga, zovala za saladi, confectionery komanso ngati tebulo pamwamba wokoma.
SOURCE: http://globalsteviainstitute.com/fr/sinformer/nutrition-et-sante/le-diabete/
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