Kunaka kwe hibiscus uye okra

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Mucherechedzo wekunaka uye kunyengedza, iyo hibiscus ruva yakahwanda hunhu hukuru uye hupfumi hwakawanda kutipa isu. Antioxidant, kusimbisa, kusimbisa, kusimbisa, exfoliating, hydrating. Chinhu chakakosha, ...

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Zita: Borokhe Chibviro: Mali, Senegal, Guinea Rudzi rwechikafu: Nyama Zvinosanganisa: Nyama / nyama yemombe - Mufarinya - Peanut paste - Mafuta ePalm Nhamba yevanhu: 6 Kugadzirira: 30 mn Kubika: maawa maviri ...

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Ungagadzirira sei gboflotos?

Ungagadzirira sei gboflotos?

Kweanoda makumi maviri neshanu Mahwendefa mazana mashanu g yefurawa yegorosi makumi mashanu neshanu emvura ½ yekubika mbiriso zana magiramu ehupfu hwakatsetseka (gadzirisa uwandu hwamakuda) 25 ...

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Zita: Ndolé ine prawns Akatangira: Cameroon Rudzi rwechikafu: Muriwo, Hove Zvinosanganisa: Ndolé mashizha, nzungu nyanya, shrimps Nhamba yevanhu: Kugadzirira 4: 30 mn Kubika 45 mn Zvidimbu: 750 g matanga ...

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Mafé Akatangira: Mali, Senegal Rudzi rwechikafu: huku Ingredients: Peanut paste, huku, mupunga, miriwo Nhamba yevanhu: 4 Kugadzirira: 20 mn Kubika: 50 mn Zvidimbu 1/2 huku, yakachena uye cheka kuita zvidimbu 3 .. .

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Ungagadzirira sei mukoma wako?

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Zvisungo mazana mana magiramu eouscous (yakakosha gorosi semolina) 400 kiyipuniko yemaselflakes ebhata 1 magiramu ehuku (yakanyoroveswa zuva rapfuura) 200 huku yakagurwa kuita zvidimbu zvisere mazana mashanu magiramu egumbo regwayana ...

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