Melemo ea hibiscus le okra

Melemo ea hibiscus le okra

Letšoao la botle le ho eka, palesa ea hibiscus e pata makhabane a maholo le matlotlo a mangata ao a ka re fang 'ona. Antioxidant, ho nahanisisa hape, ho khatholla, ho hlasimolla, ho qhekella, ho tlatsa metsi. Letlotlo la bohlokoa, ...

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Joang ho lokisetsa Borokhe?

Joang ho lokisetsa Borokhe?

Lebitso: Tšimoloho ea Borokhe: Mali, Senegal, Guinea Mofuta oa sejana: Metsoako ea nama: Khomo ea nama ea khomo / nama ea veal - Cassava - Peista ea peanut - Oli ea palema Palo ea batho: Boitokiso ba 6: 30 mn Ho pheha: lihora tse 2 ...

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Joang ho lokisa li-gboflotos?

Joang ho lokisa li-gboflotos?

Bakeng sa li-donuts tse ka bang 25 Lithako tse 500 g tsa phofo ea koro 75 lithara ea metsi ½ ho baka tomoso e 100 ligrama tsa tsoekere e entsoeng ka phofo (fetola bongata ho latela kamoo u ratang kateng) 1 ...

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U ka lokisetsa Ndolé joang?

U ka lokisetsa Ndolé joang?

Lebitso: Ndolé e nang le li-prawns Tšimoloho: Cameroon Mofuta oa sejana: Meroho, Metsoako ea Litlhapi: Makhasi a Ndolé, peista ea peanut, shrimps Palo ea batho: Litokisetso tsa 4: 30 mn Ho pheha 45 mn Lijo: 750 g prawns ...

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Joang ho lokisetsa motsoalle oa hau?

Joang ho lokisetsa motsoalle oa hau?

Metsoako ligrama tse 400 tsa bo-motsoala (semolina e khethehileng ea koro) khabapo e 1 ea li-selflakes tsa botoro ligrama tse 200 tsa li-chickpeas (tse kolobisitsoeng letsatsi pele ho moo) khoho e le 'ngoe e khaotsoe likotoana tse 1 ligrama tse 8 tsa leoto la konyana ...

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Joang ho lokisetsa Yassa?

Joang ho lokisetsa Yassa?

Lebitso: Yassa Tšimoloho: Senegal Mofuta oa sejana: Metsoako ea nama: Khomo ea nama ea khomo / ea veal - Pepere - Tamati - Ginger Palo ea batho: Litokiso tsa 4: 15 mn Ho pheha: 60 mn Lijo 750 g ea nama ...

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Amohela!

Kena ho ak'haonte ea hau e ka tlase

Fumana phasewete ea hau hape

Ka kopo kenya lebitso la hau la mosebelisi kapa aterese ea lengolo-tsoibila ho hlophisa password ea hau.

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