Ingolise ho liapdeite tsa rona

Joang ho lokisa li-gboflotos?

Joang ho lokisa li-gboflotos?

Bakeng sa li-donuts tse ka bang 25 Lithako tse 500 g tsa phofo ea koro 75 lithara ea metsi ½ ho baka tomoso e 100 ligrama tsa tsoekere e entsoeng ka phofo (fetola bongata ho latela kamoo u ratang kateng) 1 ...

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Joang ho lokisetsa mafe?

Joang ho lokisetsa mafe?

Tšimoloho ea Mafé: Mali, Senegal Mofuta oa lijo: Lisebelisoa tsa likhoho: Nate ea peanut, khoho, raese, meroho Palo ea batho: 4 Ho itokisetsa: Metsotso e 20 Ho pheha: Metsotso e 50 Metso ea 1/2 ea likhoho, e hloekileng ebile e khaotsoe likotoana tsa 3 .. .

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U ka lokisetsa Ndolé joang?

U ka lokisetsa Ndolé joang?

Lebitso: Ndolé aux creveuits Tšimoloho: Cameroon Mofuta oa lijana: Litholoana, Lisebelisoa tsa Litlhapi: Makhasi a Ndolé, peanut paste, shrimps Palo ea batho: 4 Ho itukisetsa: 30 mins Ho pheha metsotso e 45 Lithako: 750 g shrimps ...

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Joang ho lokisetsa motsoalle oa hau?

Joang ho lokisetsa motsoalle oa hau?

Lithako tse ligrama tse 400 tsa "umzcous" semolina e khethehileng ea koro) khaba e le 'ngoe ea botoro e koahelang ligrama tse 1 tsa li-chickpeas (soaked letsatsi pele ho moo!) 200 khoho e khaotsoe likotoana tse 1 tsa ligrama tse 8 ...

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Joang ho lokisetsa Yassa?

Joang ho lokisetsa Yassa?

Lebitso: yassa Tšimoloho: Mofuta oa lijo tsa Senegal: Litho tsa nama: Nama ea nama ea khomo / pepere - Pepere - tamati - Lenane la batho ba 4: Ho itokisa: Metsotso e 15 Ho pheha: 60 min Lithako tsa 750 g ...

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