Melemo ea hibiscus le okra

Lipalesa tseo ho thoeng ke tsa aphrodisiac, li tla hammoho ho etsa lifaha nakong ea mekete ea lenyalo linaheng tse chesang tse mongobo. Li boetse li na le li-acids tse ngata le mucilage, 'me li hohela mefuta e ntseng e eketseha ea lihlahisoa tsa boithabiso bakeng sa letlotlo la tsona la bokhabane: hydrating, softening, antioxidant, regenerating, emollient. E khahla ebile e mosa ka thepa ea eona, palesa ea hibiscus.

Hibiscus lipalesa ea tlhaho e khahlanong le botsofali

Kajeno, ho na le tse se nang palo mekhoa ea phekolo e le hore e na le lintlha tse qotsitsoeng ho ena nugget dimela ka mekhoa ea bona. Large setlolo Brands sebelisa liprotheine Hibiscus dipeo letsoalloa la Burkina Faso tlhokomelong wrinkle bona repairers tsa litšoaneleho tsa bona regenerative tloaelehang synergy le baobab tree baobab le marula bakeng sa ka ho feletseng-ba khahlanong le botsofali, Hibiscus hape lumella e thibela ho senyeha ha mesifa ea sefahleho ka tsela ea sebele e atlehang. Mefuta e monate le ea tlhaho ho chefo ea botulinum, ka litsela tse seng kae ...

E ntsa ea Hibiscus lipalesa, Hibiscus sabdariffa L., fokotsa ho kena moea oa LDL k'holeseterole, ke eena ea ikarabellang bakeng sa arteriosclerosis le mafu a pelo le methapo, e le ho ithuta Taiwanese.

Hibiscus e nkiloeng, eo hape e sebelisoang e le 'mala oa lijo, e na le, joaloka veine, e mengata ea antioxidants e kang anthocyanins, polyphenols le flavonoids. Lik'hemik'hale tsena li bontšitse katleho ea tsona ho thibelang khoheli ea LLL cholesterol.

Hibiscus sabdariffa L - Mosireletsi oa pelo le methapo

Ho tsoa malapeng a malvaceae (sorrel e khubelu ka Senyesemane) e lengoa hohle lefats'e. Mosebetsi oa eona oa pele oa phekolo o entsoe ka meriana ea setso, ho phekoloa ke khatello ea kelello ea mafu le sebete. Mefuta ea ts'ebeliso ea mefuta e fapane, ho tloha jeme, li-teas tse monko o monate, ho li-sauces le sodas.

Litholoana tsa lipalesa tsa herbiscus ke okra: meroho ea litholoana e nang le makhabane a antioxidant bakeng sa bophelo bo botle - mefuta: (Abelmoschus esculentus).

Mabitso a mangataE boetse e bitsoa lenaka la Greek, bamia (Greece), okra kapa gnawia kapa ganaouia (Tunisia), lalo kapa bamia Turkey. Lebitso "okra" le tsoa sebakeng sa Bantu sebakeng sa Angolan ki-ngombo.

synonyme:

Hibiscus esculentus L.

Tlhaloso

Okra ke sekhahla se seholo, sa selemo le se seng se omeletseng ho 2 m 50 selelele. Makhasi a na le lifate tsa palema, tsa boholo ba li-suborbicular, le 5-7 lobes e thibelitsoeng ka mokhoa o sa tloaelehang. Li tsamaisoa ke petiole e telele (ho fihlela ho cm 35).

Lipalesa koaletsoe ke le mong, axillary, ba thehoa ho tswa ho chalice spathaceous ho 5 meno, 5-3 4,5 mahlaku cm,, bosehla kapa yellowish, qaphalletsoa pherese botlaaseng ba 5 carpel le stamens welded.

Litholoana ke capsule ea 8-25 cm e telele, e boea, e mongobo, e-ovoid-lanceolate, e bolelele e telele.

histori

Semela sena se ne se lengoa ke Baegepeta, se ntan'o kenngoa Europe ka Moorussia ea Maorgia lekholong la leshome le metso e 'meli la lilemo, se ile sa kenngoa lekholong la bo17 la lilemo Amerika ka makhoba. Makhoba a buang Sereole le masters a sebelisa lentsoe lena ho bua ka limela ka kakaretso. E fetile hoo e batlang e le Afrika eohle ho pholletsa le selemo.

tšebeliso
Litholoana li na le motsoako oa limela (gelatinous texture) e sebetsang bakeng sa sopho ea sopho le li-stew. Ka kakaretso ho eletsoa ho khetha li-gombos tse mebala e ka tlaase ho cm cm ea 10 e le hore li se ke tsa e-ba thata. Okra e jeoa e le e tala kapa e phehiloe mme ke karolo ea lijana tse ngata tsa Secreole, Afrika kapa Japanese. O khutla ka ho khetheha ha ho etsoa molala.
Ho tsoela hantle le tamati, onion, le yam, pepere le le kheri, coriander, oregano, lemon, asene le linoko tse ling tse kang Ras El hanout.

Ho boetse ho na le e le setsi sa ea gumbo: tloaelehileng Cajun sopho e entsoeng ka Louisiana, moo tlase ke motsoako oa celery, pepere tala le onion e mong o khutlela le sliced ​​okra. litokisetso tse ling tse tloaelehileng tsa Southern United States ke okra Braised ditamati le dilae di le gela gela gela okra.
E boetse e sebelisetsoa li-sauces tse nang le nama e tšoeu kapa khoho.
Fragile, okra e ka bolokoa matsatsi a mabeli ho isa ho a mararo sehatsetsing ka mokotleng oa pampiri.
Peō e halikiloeng e ka sebelisoa e le kofi. Okra ke khethollo ea Ivory Coast 'me hangata e sebelisoa ka sauce ka raese e tšoeu.
Okra ke mefuta e tloaelehileng ea meroho ea lijo tsa Afrika. E boetse e fumaneha karolong e ka boroa ea Europe, India, Middle East, West Indies le Amerika Boroa. Okra, e boetse e bitsoa okra, e jeoa e tala, e phehiloe 'me ka linako tse ling e felloa ke metsi. Tatso ea eona le litlolo, hammoho le metsoako ea phepo e nepahetseng eo e nang le eona, e etsa meroho e lokelang ho tsejoa.

Melao-motheo e sebetsang le thepa

Ho ea ka lithuto tse 'maloa tse ka lebelloang le tsa li-epidemiological, ho sebelisoa haholo ha litholoana le meroho ho tla fokotsa kotsi ea maloetse a pelo, mafu a mang a kankere le maloetse a mang a sa foleng. Boteng ba li-antioxidants ka litholoana le meroho li ka 'na tsa hlalosa karolo ena ea tšireletso ka karolo e itseng.

antioxidants

Li-antioxidants ke lik'hemik'hale tse sireletsang lisele tsa 'mele ho senya ho bakoang ke li-radicals tsa mahala. Metsoalle ena e tla kenella ho nts'etsong ea maloetse a pelo, mafu a mang a kankere le mafu a mang a amanang le botsofali.
Thuputsong ea in vitro, lihlahisoa tsa okra li bontšitse tse ling tsa li-antioxidant. Okra e na le lik'hemik'hale tse nyenyane tsa antioxidant, tse kang beta-carotene, lutein le zeaxanthin, le karolo e kholo ea e 'ngoe ea metsoako ena, quercetin. Nako e 'ngoe ea 100 g (hoo e ka bang 250 ml) ea okra e ncha e fana ka 11 mg quercetin. Ha ho bapisoa, onion, e leng e 'ngoe ea mehloli e meholo ea quercetin lijong, e na le 13 mg ho 20 mg ka 100 g.

Lijo tsa lijo

Lihlahisoa tsa lijo li fumanoa lihlahisoa tsa limela feela. Ke sehlopha sa lintho tse sa silafatsoang ke 'mele. Li aroloa lihlopha tse peli tse ka sehloohong: li-fiber tse qhibilihang le fiber. Okra e na le likarolo tse ngata tsa fiber e senyang, e leng 40% ea eona ea phepo ea lijo tsa fiber. Ka kakaretso, fiber e tsitsitseng e amahanngoa le tsoekere e ntle ea mali le ea k'holeseterole, hammoho le ho tsamaea butle-butle ha ho fetisoa. Ha e qhibilihisoa ka metsing, likhoele tse qhibilihang li etsa mofuta o hlabang kapa o nang le gelled. Phuputso e entsoeng qetellong ea lilemo tsa 1980 e bontšitse hore lintho tsena, tse tsoang ho okra, li entse hore ho khonehe ho fokotsa tekanyo ea tsoekere ea mali ea litoeba. Ka lebaka la thepa ea eona, okra ke karolo ea lijo tsa li-Portfolio, lijo tse tsejoang ka hore li na le phello e ntle ea mali a k'holeseterole ea mali.

Limatlafatsi tsa bohlokoa ka ho fetisisa:

mankanese
Akra e kholo ke mohloli o motle oa manganese bakeng sa mosali le mohloli o motle oa monna (litlhoko tsa manganese tsa monna ea phahametseng tsa mosali). Ho okra e phehiloeng ke mohloli oa manganese. Manganese e sebetsa e le motsoako oa likokoana-hloko tse 'maloa tse tsamaisang mekhoa e' meli e fapaneng ea metsoako. O boetse o kenya letsoho mosebetsing oa ho thibela tšenyo e bakiloeng ke li-radicals tsa mahala.

Vithamine K
Li-okra tse phehiloeng ke mohloli o babatsehang oa vithamine K. Mafura a okra ke mohloli o babatsehang oa basali le mohloli o motle bakeng sa banna (litlhoko tsa vithamine K tsa banna li phahame ho feta tsa basali). Vithamine K ke ea bohlokoa bakeng sa tlhahiso ea liprotheine tse kopanelang li-coagulation tsa mali (bobeli le ts'oaetso). E boetse e phetha karolo ea ho thehoa ha masapo. Ntle le ho ba lijong tse ngata, vithamine K e entsoe ke libaktheria ka har'a matlalo. Ka hona, ho haella ha vithamine K ke ntho e sa tloaelehang.

khalsiamo
Ho okra e phehiloeng ke mohloli oa calcium. Calcium e na le diminerale e ngata ka ho fetisisa 'meleng. Hangata e bolokiloe masapong, ao e leng karolo ea bohlokoa. E thusa ho thehoa ha masapo le meno, hammoho le ho boloka bophelo ba bona bo botle. Calcium e boetse e phetha karolo ea bohlokoa ho thibela mali, ho boloka khatello ea mali le ho qhibiliha ha mesifa, ho akarelletsa le pelo.

magnesium
Akra e mafura le okra e phehiloeng ke mehloli ea magnesium. Magnesiamo e kenyelletsoa ho ntlafatsa masapo, mohaho oa liprotheine, ketso ea enzyme, ho robeha mesifa, bophelo ba meno le tsamaiso ea 'mele ea ho itšireletsa mafung. E boetse e phetha karolo ea metabolism ea matla le ho fetisetsa maikutlo a mongobo.

Fer
Ho okra e phehiloeng ke mohloli oa tšepe bakeng sa monna feela (litlhoko tsa tšepe tsa mosali ho feta tsa monna). Sele e 'ngoe le e' ngoe 'meleng e na le tšepe. Merafatsi ena ke ea bohlokoa bakeng sa ho tsamaisa oksijene le ho thehoa ha lisele tse khubelu tsa mali maling. E boetse e phetha karolo ea ho etsa lisele tse ncha, lihomone le li-neurotransmitters. Hoa lokela ho hlokomeloa hore tšepe e nang le lijo tsa limela (e kang okra) ha e fokotsehe haholo ke 'mele ho feta tšepe e fumanoang lijong tsa liphoofolo. Leha ho le joalo, monya oa semela sa tšepe ke oa ho sebelisa limatlafatsi tse itseng tse kang vithamine C.

koporo
Akra e mafura le okra e phehiloeng ke mehloli ea koporo. Kaha e na le li-enzyme tse ngata, koporo e hlokahala bakeng sa ho thehoa ha hemoglobin le collagen (protheine e sebelisetsoang ho theha le ho lokisa mahlaseli) 'meleng. Li-enzyme tse 'maloa tsa koporo li boetse li tlatsetsa ho sireletsa' mele khahlanong le li-radicals tsa mahala.

Vithamine B2
Ora e mafura le okra e phehiloeng ke mehloli ea vithamine B2. Vithamine B2 e boetse e tsejoa e le riboflavin. Joaloka vithamine B1, e phetha karolo ea matla metabolism ea lisele tsohle. Ho phaella moo, e tlatsetsa khōlong le ho lokisoa ha lisele, ho hlahisa li-hormone le ho thehoa ha lisele tse khubelu tsa mali.

Vithamine B3
O okra e kholo ke mohloli oa vithamine B3 bakeng sa mosali feela (litlhoko tsa vithamine B3 tsa motho li phahametse tsa mosali). tsejoang hape e le niacin, vithamine B3 amehang liphetoho tse ngata tshilong ya dijo le ho tlatsetsa haholo-holo ho ho hlahisa matla a lik'habohaedreite, lipids, liprotheine le joala re ingest. E boetse e kopanngoa le ts'ebetso ea DNA e thehiloeng, e lumellang khōlo le tsoelo-pele e tloaelehileng.

Vithamine B6
Ora e mafura le okra e phehiloeng ke mehloli ea vithamine B6. Vithamine B6, tsejoang hape e le pyridoxine, ke karolo ea coenzyme ameha ka metabolism liprotheine le acid tse mafura le ho hlahisa neurotransmitters. O boetse o sebelisana ho hlahisa lisele tse khubelu tsa mali mme o ba lumella ho jara oksijene e eketsehileng. Pyridoxine e boetse e hlokahala bakeng sa phetoho ea glycogen hore e be tsoekere 'me e thusa ho sebetsa hantle ha sesole sa' mele. Qetellong, vithamine ena e phetha karolo ea ho theha likarolo tse itseng tsa lisele tsa methapo.

Vithamine B9
Akra e mafura le okra e phehiloeng ke mehloli ea vithamine B9 (folate). Vithamine ena e thusa ho etsa lisele tsohle tsa 'mele, ho akarelletsa lisele tse khubelu tsa mali. E phetha karolo ea bohlokoa ho hlahisang liphatsa tsa lefutso (DNA, RNA), ts'ebetsong ea tsamaiso ea methapo le tsamaiso ea 'mele ea ho itšireletsa mafung, hammoho le ho folisa maqeba le maqeba. Ha ho hlokahala bakeng sa tlhahiso ea lisele tse ncha, ho sebelisoa ka ho lekaneng hoa hlokahala nakong ea kholo le tsoelo-pele ea lesea.

Vithamine C
Li-okra e mafura le li-okra tse phehiloeng li tsoa mohloling oa vithamine C. Karolo ea vithamine C ea 'meleng e fetela ka ntle ho mefuta ea eona ea antioxidant. E boetse e tlatsetsa ho 'mele o motle, masapo, manyolo le meno. Ho phaella moo, e sireletsa khahlanong le tšoaetso, e khothalletsa ho kenngoa ha tšepe e nang le limela le ho potlakisa sekotion.

SOURCE: https://www.facebook.com/pages/Rimed-razi%C3%A9/301641356621967?fref=ts