Li-maca idabuka ePeru. Ikhula kuphela ethafeni eliphakeme kakhulu (phakathi kuka-3000 no-5000 m). Sekuyiminyaka engu-5000 XNUMX, i-maca isetshenziswe ngabantu bendawo yezindawo eziphakeme zasePeruvia njengomthombo wokudla oyi-premium. Phakathi kwama-Inca, impucuko ehlelekile futhi ethuthukile yasePeru, isitshalo se-maca sasaziwa ngamandla aso okwelapha. Ngaphambi kwempi, amaqhawe e-Inca ngabe adle isitshalo se-maca ukukhulisa amandla abo. Futhi izithunywa nezithunywa, okwakumele zihambe amabanga amade kakhulu nge-Inca Empire, zathola ama-maca enkosini yazo yama-Inca. Ukulandela ukunqoba ezwenikazi laseNingizimu Melika, nabaseSpain bajwayelana nalesi sitshalo. Amahhashi abo ayesebuthakathaka futhi engasakwazi ukuzala ngenxa yokuphakama okukhulu.
Abantu bendawo babeluleka ukuthi banikeze ama-maca amahhashi. Abanqobi bahlatshwa umxhwele yimiphumela kangangokuba babhekisa kuyo emibhalweni yabo. AbaseSpain baqala nokuqoqa intela yabo ngohlobo lwama-kilos maca, ayethunyelwa ekhaya likazwelonke laseSpain. Ngoba, eSpain, lesi sitshalo saziswa ngezimpawu zaso: i-maca isiza ukuthuthukisa inkumbulo, ukukhuthazela nokusebenza kocansi, futhi ilwa nokushoda kwegazi nokudangala. Kepha kancane kancane, i-maca yawela ekulibeleni eYurophu. Kuphela kuma-Andes ePeruvia, asikayeki ukusebenzisa i-maca.
Kuze kube yiminyaka embalwa edlule, le mpande, ekhulisa amandla ezocansi, ibithengiswa kuphela ezimakethe zasendaweni e-Andes. Eminyakeni engamashumi ayisithupha, ososayensi benza ucwaningo lwezitshalo ePeru. Bafunde lokho okubizwa ngokuthi "izitshalo ezilahlekile zase-Andes". IMaca ibingenye yalezo zitshalo ezilahlekile. Njengengxenye yalolu cwaningo, kwashicilelwa nencwadi, esize ukuletha ukunakekelwa kwe-maca futhi. Manje, ukuthandwa kwe-maca kuyanda, ngoba abantu bathola ithonya elihle langempela lalesi sitshalo kumandla, i-libido nokusebenza kocansi.
Esinye sezikhuthazi zamandla emvelo ezinhle kakhulu emzimbeni kusukela ku-Inca Empire, ekwenzeni ngcono inhlalakahle yethu sonke, impande ye-maca isiza ekunciphiseni ngamandla imiphumela emibi yempilo yanamuhla neye ubudala obudala ukwehla kwethoni yethu. NjengasePeru, nangokusebenza okuphezulu, i-maca kufanele idliwe ngohlobo lwe-100% kafulawa omsulwa, ongenamanzi, oshisiwe kanye nosimeme.
Imiphumela ezuzisayo ye-maca: kuye nakuye
- Thuthukisa ukusebenza ngokomzimba nangokwengqondo
- Qinisekisa amangqamuzana obuchopho ngokukhuthaza ukuvuswa kwengqondo, ukuhlushwa nokukhumbula
- Ncipha ukucindezeleka okubangelwa ukugqithisa kokuphila kwanamuhla nokuqoqa ukukhathala
- Phinda usebenzise inqubo yamaselula futhi ukhuthaze ukubuyiswa komzimba
- Qinisekisa uhlelo lwe-endocrine futhi ngokwemvelo ukhuthaze ukukhiqizwa kwama-hormone ocansini wesilisa nowesifazane (testosterone ne-progesterone) ukuze:
- ngcono i-libido
- ngokuphumelelayo ukulwa nokunciphisa kwesifiso, injabulo
- ukwandisa amandla okuziphatha ngokobulili nokuzala
- ukulwa nemiphumela emibi yokuyeka ukuya esikhathini, komzimba ...
I-Maca nokuzala
IMaca isitshalo sasePeruvia esisetshenziswe kakhulu ngamaNdiya aseAndes ukuthuthukisa ukuzala kwabantu nezinkomo.
Ngo-1961, ososayensi bafunde izakhiwo ze-maca nomphumela wayo omuhle ekuzaleni. Ucwaningo olwenziwe yisifundiswa sasePeruvia (uDkt Chacon) lukhombise ukwanda kokuzala kwamagundane. Muva nje imiphumela emihle ye-maca ekuzaleni iboniswe ngezifundo eziningana (UDkt Gonzalez 2001, 2003).
Izinhlaka ezithuthukisiwe zokuzala
injongo: Ukunquma imiphumela ye-maca (Lepidium meyenii) kumapharamitha wesemina abhekele ukuzala. UMBHALI Doctor Doctor Gonzalez 2001, Institute for Altitude Investigations. ICayetano Heredia University. I-Peru
imiphumela: Ngemuva kokulashwa nge-maca abantu ababambe iqhaza kulolu vivinyo baba nokukhula kwevolumu yesimina, inani lamadamu ngokujuluka kwemvelo, inani lesidoda se-motile nokuhamba kwesidoda.
Maca ne-libido
IMaca ilawula izitho ezibhekele ukukhiqizwa kwamahomoni, kusuka kwi-hypothalamus, ngokwenza kusebenze izindlala ze-pituitary ne-adrenal, okuholela ekukhuleni kwamazinga e-testosterone futhi, ngokujwayelekile, ibhalansi yehomoni (UDkt. Ley).
ukufunda: Imiphumela ye-maca (lepidium meyenii) kwisifiso sobulili (uDkt Gonzalez 2002 Universidad Cayetano Heredia, Perú).
INDLELA Amaviki ayi-12, okuhleliwe okungahleliwe, okulawulwa nge-placebo, nokuhlolwa kwecala ngokufana. Kulolu cwaningo, imiphumela yokwelashwa okusebenzayo okunemithamo ehlukene ye-maca yaqhathaniswa.
Incwadi ‰ IMIPHUMELA Eqenjini eliphathwe yi-maca, ngesonto 4% wamadoda akhombisa ukwanda kwesifiso sabo sobulili, kuyilapho emasontweni e-24,4 no-8, 12% bese kuthi u-40% uthole ukwanda kwe-libido .
I-Maca nokuya esikhathini
Inkinga eyisisekelo ngokunqamuka kokuya esikhathini ukungalingani kwamahomoni okwenzeka kulesi sigaba. Ngaphezu kwalokho, ukuguga kubangelwa ikakhulu yilesi sizathu. Umuthi ojwayelekile usetshenziselwa ukwelapha le nkinga nge-hormone replacement therapy (HRT) ngandlela thile ukukhokhela ukusweleka kwamahomoni abesifazane futhi ngaleyo ndlela kudambise izimpawu zokunqamuka kokuya esikhathini. Noma kunjalo, kunezingozi zokuhlaselwa yinhliziyo, umdlavuza webele, njll.
I-Maca iyindlela ehlukile yemvelo kulezi zindlela zokwelashwa ezibuyisela ama-hormone. IMaca ivuselela izindlala zomzimba ukuthi zikhiqize amahomoni adingwa ngumzimba. Kungakho i-maca isebenza kangcono kunezinye izindlela zemvelo noma ezingezona ezethula ama-hormone emzimbeni futhi ngaleyo ndlela ibangele ukuthi izindlala ziyeke ukukhiqizwa kwamahomoni.
