I-Chili, isihluthulelo esisha sokulwa nokukhuluphala ngokweqile

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I-Leptin (i-leptos yesiGreki, elincanyana) ngezinye izikhathi ebizwa ngokuthi "i-hormone satiety" i-hormone ye-peptide elawula izimpahla zamanoni emzimbeni kanye nesidlo ngokulawula umzwelo we-satiety.

Le hormone ifihliwe izicubu ezimhlophe ze-adipose, ngaphezu kokusebenza kwayo kokugcina nokugqugquzela amafutha e-fatty, nayo ine-endocrine ebaluleke kakhulu.

I-Leptin iyi-hormone ye-peptide, eyakhiwa yi-167 amino acid futhi itholakala kumagundane amaningi.

I-synthesized bydipocytes kunokuba i-endocrine gland, i-leptin ayiyona i-hormone ngokwayo, kodwa isenzo sayo se-hormonal sivumela ukuyihlukanisa.

Le hormone ilawula isifo se-satiety kanye nesimetabolism ngokuzihlanganisa ngqo ne-receptor kwi-hypothalamus.

Izinga leptin egazini lilingana ngqo nezinga lomzimba lomzimba.

Uma singamelana nemiphumela yale hormone bese sikhula ...

Ukuphikiswa kwe-Leptin kubonakala sengathi kunjengokumelana nokukhishwa kwe-insulin, isandulela ngculazi yesifo sikashukela II. Ngakho-ke, uhlobo lwesibili lwesifo sikashukela luwumphumela wokudla okubi kakhulu ushukela namafutha. Amaseli ahlale ebhekwa nge-insulini ukuze athole ushukela esitokisini (imisipha nesibindi) futhi ekugcineni abe yi-insulin yokumelana. Ngokuqondene neptin, into efanayo. Njengoba kunokuqukethwe okunamafutha aphezulu kumuntu obhekene nawo, amazinga we-leptin aphezulu kakhulu. Ngakho-ke amangqamuzana abhekwa nge-leptin, okuzogcina ekudala ukumelana nale hormone.

Kodwa okuphambene nakho kuyiqiniso. Abantu abanamafutha aphansi banomfutho ophansi we-leptin, kodwa bazwela kakhulu.

Uye wazi ukuthi kungani ukudla okunomthelela omkhulu we-caloric kuqeda ngokuphelele umzimba wakho we-metabolism. Futhi lokhu, ngezinga elikhulu uma uye wazama ukudla okuhlukile kanye / noma uma wenze lokhu iminyaka eminingana manje. Ungalokothi ukhohlwe ukuthi umzimba ungumshini oguquguqukayo.

Ukuvinjelwa kwekhalori kubonakala njengokucindezeleka komzimba ngenkathi ukusetshenziswa kwezimali kungabonakali ngale ndlela. Ngakho-ke, uma umkhawulo obaluleke kakhulu futhi uma uhlala isikhathi eside, uzobe wenza ngokwengeziwe ukujwayela kwe-hormonal ngokufanele.

Inhloso yokudla okunempilo nemikhuba yokuphila enempilo. Ukudla nje kangcono kuzomthelela ekutheni amandla angena kanjani. Ukudla okunomsoco ngokuvamile kuvame ukwedlula ukwedlula ukudla okunomsoco namanoni.

Ukudla kwezemidlalo nokulinganisela ne-chilli?

Ingxenye enkulu esebenzayo ye-chilli ingaba isiswane esisha sokudla ngokushesha ngenxa yokukwazi kwayo ukuthuthukisa umzimba, njengoba ucwaningo oluqhutshwa iqembu elivela eNyuvesi yaseWintern United e-United States libonise. Le ngxenye yenza kube lula ukushisa amafutha ngaphandle komzamo futhi ngakho-ke ukulwa nokukhuluphala.

I-pepper iqukethe i-capsaicin, i-molecule esiza ukulwa nokuncipha kwesisindo futhi ilahlekelwe isisindo kalula.

Abacwaningi bathi izithako zokudla ezisekelwa yi-capsaicin (i-chemical compound in the pepper edala ukuzwa okuvuthayo) ingase isuse isidingo sokuvimbela ukudla kwe-caloric. Isenzo salesi sakhi silula, sivumela ukuguqula "amafutha amabi" abe "okuhle" amafutha asundu", Njengoba abacwaningi bachaza ngesikhathi beveza umsebenzi wabo emhlanganweni wonyaka wonyaka I-Biophysical Society eBaltimore, okwaphela i-11 February.

"Emzimbeni wethu, amangqamuzana amafutha omhlophe agcina amangqamuzana e-fat and brown aphumela emishinini ye-thermogenic (ukushisa okukhiqizwa umzimba). ukushisa amafutha) ukushisa amafutha agcinweuthi omunye wabalobi besifundo, uVivek Krishnan. I-capsaicin-based supplement supplement iqeda inzuzo yesisindo ehambisana nokusetshenziswa kokudla okucebile ngokukhulisa ukutholakala kwamangqamuzana abomvu, abanobuchwepheshe bawo obunamandla obangela ukushisa amafutha ngaphandle komzamo.

I-Capsaicin, i-fat burner ephumelelayo kakhulu kumagundane

eziningana izifundo bebevele babonise ukuthi amangqamuzana amhlophe angaba mnyama futhi ngokuphambene, ngokuvamile ngenxa yezinguquko ekushiseni, kodwa ucwaningo eNyuvesi yase Wyoming lubonisa ukuthi i-capsaicin ibangela ukushintsha kwamhlophe kuma-fat fat cells.

Ukuqhuba ucwaningo lwakhe, ithimba lihlongoze ukudla okucebile kakhulu kumagundane kanye nomthamo omncane we-capsaicin (0,01%). UVivek Krishnan nabalingani bakhe bathole ukuthi kulo mongo izimpumputhe azizange zithole isisindo ngenxa yokuthi umsebenzi wabo wokuzicabangela wawusheshe. Imiphumela yayihle cishe cishe konke namagundanekuphela labo abangenakho i-capsaicin ne-vanilloid receptor (ebizwa nge-TrpV1) abayisisindo.

Ithimba lisebenza njengamanje ekuthuthukiseni ukwesekwa kokudla okusekelwe kwe-capsaicin okuzosiza ukulwaobésité. Amalungu ayo athemba kakhulu futhi acabange lokho izivivinyo zokwelashwa kufanele uqale maduzane. Abacwaningi sebevele bathumele i-patent ye-patent ngendlela yabo yokuletha i-capsaicin emzimbeni.

SOURCE: http://www.futura-sciences.com/magazines/sante/infos/actu/d/nutrition-piment-nouvelle-cle-lutter-obesite-57167/

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