Angekhulu le-19, lapho ukudla kwethu kwakunokulinganisela futhi kungakancishiswa ezolimo zezimboni, kwakungekho ukuntuleka kwe-magnesium. Kwakwanele ukudla u-500gr wesinkwa senhlama emuncu esiletha nsuku zonke umnikelo odingekayo. Isinkwa esisidlayo namuhla sinenani elincane kuphela laso. I-Magnesium ayiwona umuthi, iwukudla okudingekile ngokuphelele njengoba ukungabikho kwayo ngokuphelele akuhambisani nempilo. Kuyadingeka kuzo zonke izinqubo ze-biochemical yomzimba wakho, ukwakheka kwe-metabolism, ukuhlanganiswa kwama-nucleic acid namaprotheni, kanye nemisebenzi eminingi yomzimba wethu, njengokuzala kwamangqamuzana, ukukhiqizwa kwamandla, ukudluliswa kwemizwa yezinzwa. Esimweni sokugcina, i-magnesium exhumene ngokujulile ne-calcium njengoba iqinisekisa ukulungiswa kwayo, ingenye yezakhi eziyinhloko zengqamuzana lezinzwa; kukho konke ukuphazamiseka kwesimiso sezinzwa (ukwethuka, ukucindezeleka, ukuqwasha, ukukhathazeka…) kukhona ukuntuleka kwe-magnesium. Umcwaningi waseFrance u-ROBINET ubonise ukuthi e-France, ukushoda kwe-magnesium enhlabathini kwakubekwe phezulu kumephu yokuzibulala yaseFrance. Ngakho-ke i-Magnesium iyi-antidepressant enamandla okufanele ithandeke ngaphezu kwezidakamizwa ezithile ezinemiphumela emibi esabekayo. Kwezinye izimo, indima ye-magnesium phezu kwe-calcium iyathakazelisa ngezindlela eziningi. Sesivele sazi ukuthi yi-magnesium elungisa i-calcium futhi ihileleke ekusetshenzisweni kwe-calcium ezindlala ze-parathyroid. Ezingeni lamaselula, ilawula futhi ilawula ukungena kwe-calcium esitokisini kanye noketshezi lwe-intracellular.
I-Magnesium Chloride
Kuthengiswa emakhemisi (ngaphandle kwemithi kadokotela) noma ezitolo zokudla zezempilo, kuma-20g sachets ahlanjululwa kwilitha elilodwa lamanzi.
Kunconywa ukuyigcina efrijini ukubulala ukunambitheka okuncane okubabayo nokubabayo.
Manje sekuqinisekisiwe ukuthi i-magnesium ikhona kuzo zonke izicubu nezitho, ukuthi ibamba iqhaza ekusebenzeni kahle kwayo yonke imisebenzi emikhulu yomzimba ngaphandle kokukhetha. Njengoba umzimba ungenayo i-magnesium reserve, udinga ukwenziwa nsuku zonke ukuhlangabezana nezidingo zomzimba, ukwehluleka ukuthi yikuphi ukuphazamiseka okuzokwenzeka ngokushesha okuncane ezingeni lalolo hlobo noma lomsebenzi onjalo ngokuya ngobucayi. ngayinye.
I-malabsorption ye-Magnesesi ihlotshaniswa nezinkinga zamathumbu.
Ukungasebenzi kahle okungapheli kungaveza umonakalo wesikhathi eside futhi kungabulala.
I-99% yamadoda ayilutho ku-magnesium (ezweni lanamuhla).
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I-Magnesium Chloride: Ikhambi Lesimangaliso Elaziwa Kancane
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Izici
Inombolo Ingxenye | I-LIULOYW-0482 |
imodeli | I-LIULOYW-0482 |
Umkhiqizo Wabadala | |
Usuku lokukhulula | 2020-10-27T00:00:01Z |
Ulimi | Français |
Inombolo yamakhasi isihlangane | 120 |
Usuku lokushicilela | 2020-10-27T00:00:01Z |