Indlela yokulungisa i-mafe?

I-mafé

Mafe
Umsuka: I-Mali, iSenegal
Uhlobo lwesidlo: inkukhu
Izithako: I-Peanut unamathela, inkukhu, ilayisi, imifino

  • Inani labantu: 4
  • Ukulungiselela: 20 mn
  • Isikhathi sokupheka: 50 mn

izithako

  • I-1 / 2 inkukhu, ihlanzekile futhi ihlukaniswe
  • Amapuni we-3 we-peanut paste
  • I-100ml yamafutha omquba noma ioli ye-peanut
  • I-2 utamatisi omusha, ochotshoziwe
  • I-1 isipuni se-tomato unamathisele
  • Ama-anyanisi e-2, aqoshiwe
  • I-1 i-anyanisi eluhlaza okolweni oluhlaza
  • Ama-clove e-2
  • pepper (ozikhethela),
  • I-pepper emnyama
  • I-1 cube Maggi
  • I-1 ilitha lamanzi (amanzi ashisayo atuswa).
  • Ungangeza imifino oyikhethayo: amazambane, izaqathe noma ithanga

ukulungiselela

  • Isizini inkukhu enomkhuhlane we-inkukhu, umnyama omnyama kanye nosawoti.
  • Sishisa amafutha emifino epanini bese uthola inkukhu kuze kube yilapho isundu.
  • Susa futhi usethe eceleni
  • Ephakeni, engeza utamatisi oqoshiwe, utamatisi unamathela, u-anyanisi, u-garlic nomsundu omnyama,
  • Ukuqhutshwa kwemizuzu ye-10.
  • Engeza amanzi kanye ne-peanut paste.
  • Misa imizuzu ye-20.
  • Buyisa inkukhu ethosiwe ku-sauce bese ufaka i-maggi cube, i-chilli nemifino uma uthanda.
  • Pheka enye imizuzu ye-20.
  • Ukuze uqedele isobho, engeza usawoti kanye nopelepele ukunambitheka kwakho.
  • Khonza i-sauce ye-peanut ngelayisi omhlophe noma i-Tô.

SOURCE: http://www.afrikathome.com/blog/12-mafe

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