Indlela yokulungisa iNdolé?

Igama: Ndolé nge-shrimps
Umsuka: Cameroon
Uhlobo lwesidlo: Imifino, Inhlanzi
Izithako: Amaqabunga e-ndolé, unamathela we-karan, ama-shrimps

  • Inani labantu: 4
  • Ukulungiselela: 30 mn
  • Ukupheka i-45 mn

Izithako:

  • Izinhlanzi ze-750
  • I-350 g ndolé
  • I-150 g. unamathisele i-peanut
  • Ama-clove e-2
  • Ama-anyanisi aphakathi kwe-2
  • I-1 utamatisi
  • I-pepper ye-2
  • Izipuni ze-5 zamafutha
  • I-2 ilamula
  • I-pepper ye-1
  • usawoti
  • pepper

ukulungiselela

  • Hlanza, ugeze futhi usule amaqabunga e-ndolé.
  • Faka ikhasi anyanisi kanye negalikhi
  • Geza, imbewu futhi usike utamatisi ube ngamacube
  • Choi anyanisi kanye negalikhi
  • Hlanza i-pepper bese uwasika zibe cubes
  • Ukuhlobisa ama-shrimps, uwahlanza bese uwadonsa
  • Bafafaze ngamanzi kalamula bese ushiye i-20 mn esiqandisini
  • Geza amafutha we-3 wezipuni, gazinga anyanisi.
  • Uma zinemibala elula kakhulu engeza ugarlic, pepper, chilli kanye utamatisi.
  • Vumela ukunciphisa i-10 mn bese ufaka amaphepha kaNyolé.
  • Isizini ngosawoti kanye nopelepele, gxuma bese wengeza unamathisele i-peanut.
  • Pheka 20 mn
  • 10 mn ngaphambi kokuphela kokupheka amaqabunga e-ndole, ukushisa amafutha asele futhi wenze izinhlanzi zifinyelele kuwo.
  • Uma nje sebephendukile, bangeze emifinini * (Ukupheka okuphelele kwama-shrimp akumele kudlule i-10 mn).
  • Ungayikhonza ngelayisi omhlophe noma i-plantain


SOURCE: http://www.afrikathome.com/blog/20-ndole-aux-crevettes

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