Umsuka: Senegal
Uhlobo lwesidlo: Viande
Izithako : Inyama, ilayisi, imifino
- Inani labantu: 4
- Ukulungiselela: 30 mn
- Ukupheka: 90mn
izithako
- Izinkomishi ze-3 zerayisi, okungcono irayisi ekhethiwe
- 200 ml kawoyela wemifino noma u-peanut oil
- I-500g yenkomo, uthathe ama-cubes
- 1 anyanisi omkhulu, oqoshiwe
- I-2 wezipuni zesinaphi
- Ama-clove ayi-4, aqotshiwe
- Amaqabunga e-2 amaqabunga
- I-2 cubes maggi
- I-1 isanqante, ihlutshiwe futhi inqunywe
- Amazambane e-2, ahlutshiwe futhi anqunywe
- Izinhlamvu zemali ze-2
- ½ iklabishi eluhlaza, uthathe izicucu
- afika nopelepele
- Usawoti kanye nomnyama omnyama
- I-1,5 ilitha lamanzi
ukulungiselela
- Nyakazisa inyama nge-cube yomhluzi, usawoti kanye nomnyama omnyama.
- Fudumeza uwoyela wemifino ebhodweni elikhulu bese upha inyama inyama imizuzu embalwa.
- Faka isinaphi, u-anyanisi, ugalikhi, upelepele omnyama, isitokisi cube namaqabunga ama-2 bay. eminye imizuzu emi-5 (noma uze ube nesoso elijiyile).
- Faka amalitha ayi-1,5 amanzi nayo yonke imifino. Pheka kuze kuphekwe imifino (cishe imizuzu engama-40).
- Susa imifino kanye nezinqolobane, bese ufaka irayisi eligezwe kahle nosawoti ngokuthanda kwakho. Pheka irayisi ngokushisa okuphansi kuze kube yilapho irayisi isilungile. Guqula irayisi kaningi ukuvimbela ukuthi lingashi.
- Uma isilungile, phaka imifino kanye ne-bon appétit.