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AFRIKHEPRI
Welcome IMPILO NEMPILO
Ukuzila ukudla, imfihlo yobusha kanye nempilo enhle

Ukuzila ukudla, imfihlo yobusha kanye nempilo enhle

Ukuzila ukudla, imfihlo yobusha kanye nempilo enhle

Afrikhepri Foundation par Afrikhepri Foundation
Funda: 3 imiz

Theukubaluleka kokuphuza okungenani amalitha amabili amanzi ngosuku. Umzimba uqukethe  70% wamanzi. La manzi abalulekile kubo bonke izinqubo ezibalulekile et

 

  • igcina ivolumu yegazi kanye lymph
  • inikeza umuthi ovumela ukudla okugwinya
  • isebenza njenge-lubricant for joints namahlo
  • silondoloze ukushisa komzimba
  • kuvumela ukusabela kwamakhemikhali kumaseli
  • kuvumela ukumuncwa kanye nokuthuthwa kwezakhi zomzimba
  • ivumela umsebenzi wezinzwa wobuchopho
  • kuqinisekisa isikhumba samanzi
  • ukuqeda imfucuza kusuka ekugayeni kanye nezinqubo ezihlukahlukene zemethamo

 

Izinzuzo zokuzila nokuzindla

Kusukela ezikhathini zasendulo, odokotela bahlobanisa ukuzila nokwelashwa kwezifo ezithile. Ngaphezu kwalokho, ukuzila ukudla kuzonciphisa ukuguga kobuchopho futhi kuvikele inkumbulo nemisebenzi yokufunda. Ngempela, ngokulwa nengcindezi ye-oxidative, ukuzila ukudla kungavimbela ukuguga.

Le ngokuzila ukudla cishe enye yezindlela ezindala kunazo zonkeukuphulukiswa. Ngisho emvelweni, izilwane ziyeka ukuzidla uma zigula noma zilimazekile. Ukuzila ukudla kuqukethe ukugwema konke ukudla (okuqinile neketshezi), ngaphandle kwalokhuamanzi, isikhathi eside noma esifushane ukuze uphumule, ukuxosha futhi ukuvuselela umzimba. Ngokusho kwabasekeli bakhe, ukuzila ukudla kuzosiza ukugcina okuhle impilokanye nokudla okunempilo, ukuzivocavoca umzimba nokulinganisela ngokomzwelo.

Abantu abahamba ngokuzila ukudla bavamise ukukwenza ukuze "bahlanze" noma banikeze umzimba izimo ezifanele zokuphulukiswa. Bekulokhu kuhlotshaniswa nemikhuba engokomoya noma yenkolo. Kungabuye kunikeze umuzwa we ukucaca kwengqondo.

Kubalulekile, phakathi nosuku lokuzila, hhayi kuphela ukungadli kodwa nokuba nesimo sengqondo esihle nomoya usuku lonke. Lokhu kuqinisekisa ukuthi lolu suku luhambisana nokuzilolonga ngokomoya futhi kuthuthukisa ukukhula ngokomoya. Vuka ngaphambi kokuntwela kokusa bese uzindla futhi uthandaze ihora eli-4 ngaphambi kokuphuza ingilazi enkulu yamanzi bese uqala imisebenzi yakho yansuku zonke. Usuku lonke, wondla umphefumulo wakho ngemicabango emihle futhi uphuze njalo. Yidla ukudla ngabo-1-18 ntambama

Isibonelo sokwelashwa phakathi nezinsuku ze-40:

Isaladi isidlo esakhiwe:

  • irayisi lonke
  • corn
  • ummeli
  • salmon
  • onion
  • garlic
  • beet
  • citron
  • i-spirulina glitter (kancane)
  • i-carotte
  • ikhukhamba
  • ulethisi
  • Vinaigrette

ukuphuza:

  • amanzi anamandla +
  • Aloa vera (okuncane)
  • i-curcumin (kancane)
  • amanzi kakhukhunathi 
  • I-Ginger (kancane)

dessert:

  • Miel
  • nesinamoni
  • i-royal jelly (kancane)
  • apula
Ukuzila okungapheli kanye nokudla kwe-Ketogenic: 2 amakhilogremu ku-1 ukunciphisa isisindo ngokushesha futhi uthuthukise ...
Ukuzila Ukudla Okusemaphakathi kanye nokudla kwe-Ketogenic: amakhilogremu ama-2 ku-1 ukunciphisa umzimba ngokushesha futhi uthuthukise impilo yakho yansuku zonke ngezinhlelo ezi-2 ezihlukile zokudla ezingama-28 + amaresiphi angama-38
Ukuzila okungapheli kanye nokudla kwe-Ketogenic: 2 amakhilogremu ku-1 ukunciphisa isisindo ngokushesha futhi uthuthukise ...
7,99 €
kukhona kusitoki
Thenga i- € 7,99
Amazon.fr
Kugcine ukubuyekezwa ngoMashi 4, 2021 1:51 PM
Izincomo ze-athikili
Ungayikhanga Kanjani Imali - Joseph Murphy (Audio)

Ungakhanga Kanjani Imali - UJoseph Murphy (Audio)

Ukuhlanganiswa kwezingxoxo nezimfundiso ze-Krishnamurti (PDF)

Ukuhlanganiswa kwezingxoxo nezimfundiso ze-Krishnamurti (PDF)

Imali eyodwa yama-ECOWAS amalungu ku-2020

Imali eyodwa yama-ECOWAS amalungu ku-2020

Izimfihlakalo Zelabhulali YaseGibhithe Lasendulo (PDF)

Umtapo Wezimfihlo zeGibhithe Lasendulo (i-PDF)

Ukuwa KweBlack Falcon (2001)

Bukela ukuwa kweBlack Falcon (2001)

Ayikho imiphumela
Buka yonke imiphumela
  • Welcome
  • Umtapo wolwazi we-Ebook
  • Impilo nemithi
  • Indaba efihliwe
  • Ama-movie okumele uwabona
  • emadokhumenthari
  • ingokomoya
  • ebugqilini
  • Amaqiniso ezenhlalo
  • Izincwadi zokulalelwayo
  • Abacabangi abamnyama
  • Ubuhle nemfashini
  • Izinkulumo zabaholi
  • amavidiyo
  • Ukudla kwase-Afrika
  • imvelo
  • Izincwadi ze-PDF
  • Izincwadi zokuthenga
  • Abesifazane base-Afrika
  • isiphetho
  • Ukuqalwa kwe-Afrika
  • ukwelashwa Psychart
  • Matthieu Grobli

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