IMafé Origin: Mali, Senegal Uhlobo lwesitsha: Izinkukhu Izithako: Amantongomane unama, inkukhu, ilayisi, imifino Inani labantu: 4 Ukulungiselela: 20 mn Ukupheka: 50 mn Izithako 1/2 inkukhu, hlanza futhi usike kube yizicucu 3 .. .
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Igama: I-Ndolé enezimfanzi Imvelaphi: ICameroon Uhlobo lwesitsha: Imifino, Izithako Zenhlanzi: Amaqabunga e-Ndolé, unamathisela amakinati, imfanzi Inani labantu: Ukulungiselela okungu-4: Ukupheka okungu-30 mn: Izithako ezingama-45 g ...
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Thola umqondo wokuqala weloli lokudla lase-Afrika kuphela eParis. IBlack Spoon yasungulwa nguFati Niang futhi iguqula ukudla kwasemgwaqeni. Lokhu ukubheja okunesibindi ukuthi ...
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I-AFRIKHEPRI: Ngubani u-Oumou Bah? Kungani ubhale incwadi ethi "cuisine yase-Afrika"? U-Oumou Bah: NgingowaseGuinea ngihlala eThailand. Uthando lwami ngokupheka lwangenza ...
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Izindlela zokupheka ze-Aphrodisiac ukuvusa inkanuko yakho yezocansi futhi uthuthukise izinkambo zakho zantambama. Faka inhlansi yothando ngokulungiselela isidlo se-aphrodisiac sobusuku besidudla phakathi kwezithandwa. Phila ...
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Ama-pastel aseSenegal angamadonathi amancane asicaba agcwele izinhlanzi nezinongo ezivame ukukhonzwa njengesidlo noma njengesikhalazo.
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Izithako amagremu angama-400 omzala (okhethekile we-semolina kakolweni) ithisipuni elilodwa lama-selflakes webhotela 1 amagremu ama-chickpeas (afakwe ngayizolo) inkukhu eyi-200 isikwe izingcezu eziyi-1 izingcezu ezingama-8 zomlenze wewundlu ...
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Igama: Yassa Origin: Senegal Uhlobo lwesidlo: Izithako Zenyama: Inyama yenkomo / inyama yenkonyana - uPepper - Utamatisi - Inombolo yabantu bojinja: 4 Ukulungiselela: 15 mn Ukupheka: 60 mn Izithako 750 g yenyama ...
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I-Afrikhepri iyipulatifomu yesiko yokusebenza komphakathi yokwabelana ngolwazi. Akusebenzi ukuzuzisa umbuthano omncane wabantu kepha ngentshisekelo ejwayelekile. Inhloso yayo ...
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Ukudla kwaseMelika kuthonywe kakhulu okwase-Afrika, ngokusho kukaPierre Thiam, umpheki waseSenegal, umbhali nenxusa lezamasiko. Wosuku Lomhlaba Wonke Lokukhumbula Izisulu Zobugqila kanye ...
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Funda ukupheka izitsha ezilula zase-Afrika. U-Eunice noRostand bavula iminyango yekhishi labo njalo ngoLwesihlanu ukukubonisa izindlela zokupheka ezintsha kumavidiyo. https://www.youtube.com/watch?v=La-VVmU6ki8&list=UUw3Hhwdhwsghu14S4mVZNqg&index=1
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Igama: Thiebou Dieune Origin: Senegal Uhlobo lwesitsha: Ilayisi nenhlanzi Izithako: Ilayisi - Isanqante - Iklabishi - Ubhatata Inani labantu: 6 Ukulungiselela: 35 mn Ukupheka: 50 mn Izithako 1 kg ...
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I-tepe emnandi futhi ebabayo yabantu abane. (MOROCCO) Izithako -Inkukhu eyi-4 (umlimi uma kunokwenzeka) u-anyanisi omncane omncane osikiwe u-1 tsp. uwoyela wethanga -2 tsp. kwe ...
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