Ubuhle be-hibiscus ne-okra

Ubuhle be-hibiscus ne-okra

Isibonakaliso sobuhle nokuyenga, imbali ye-hibiscus ifihla izimfanelo ezinhle nengcebo eningi yokusinikeza. I-antioxidant, ibuye icubungule, ivuselele, iqinise, igaqele, i-hydrating. Impahla eyigugu, ...

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Indlela yokulungiselela uBorokhe?

Indlela yokulungiselela uBorokhe?

Igama: Umsuka weBorokhe: IMali, iSenegal, iGuinea Uhlobo lwesidlo: Izithako Zenyama: Inyama yenkomo / inyama yenkonyana - I-Cassava - Unamathisela amakinati - Amafutha esundu Inani labantu: 6 Ukulungiselela: 30 mn Ukupheka: amahora amabili ...

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Indlela yokulungisa i-gboflotos?

Indlela yokulungisa i-gboflotos?

Okwenziwayo mayelana nama-donuts angama-25 Izithako ezingama-500 g kafulawa kakolweni ama-75 Cl wamanzi ½ ukubhaka imbiliso amagremu ayi-100 kashukela oluyimpuphu (lungisa inani lokwenza ngendlela othanda ngayo) 1 ...

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Indlela yokulungisa iNdolé?

Indlela yokulungisa iNdolé?

Igama: I-Ndolé enezimfanzi Imvelaphi: ICameroon Uhlobo lwesitsha: Imifino, Izithako Zenhlanzi: Amaqabunga e-Ndolé, unamathisela amakinati, imfanzi Inani labantu: Ukulungiselela okungu-4: Ukupheka okungu-30 mn: Izithako ezingama-45 g ...

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Indlela yokulungisa i-mafe?

Indlela yokulungisa i-mafe?

IMafé Origin: Mali, Senegal Uhlobo lwesitsha: Izinkukhu Izithako: Amantongomane unama, inkukhu, ilayisi, imifino Inani labantu: 4 Ukulungiselela: 20 mn Ukupheka: 50 mn Izithako 1/2 inkukhu, hlanza futhi usike kube yizicucu 3 .. .

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Indlela yokulungisa umzala?

Indlela yokulungisa umzala?

Izithako amagremu angama-400 omzala (okhethekile we-semolina kakolweni) ithisipuni elilodwa lama-selflakes webhotela 1 amagremu ama-chickpeas (afakwe ngayizolo) inkukhu eyi-200 isikwe izingcezu eziyi-1 izingcezu ezingama-8 zomlenze wewundlu ...

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Indlela yokulungisa i-Yassa?

Indlela yokulungisa i-Yassa?

Igama: Yassa Origin: Senegal Uhlobo lwesidlo: Izithako Zenyama: Inyama yenkomo / inyama yenkonyana - uPepper - Utamatisi - Inombolo yabantu bojinja: 4 Ukulungiselela: 15 mn Ukupheka: 60 mn Izithako 750 g yenyama ...

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