Ubuhle be-hibiscus ne-okra
Isibonakaliso sobuhle nokuyenga, imbali ye-hibiscus ifihla izimfanelo ezinhle nengcebo eningi yokusinikeza. I-antioxidant, ibuye icubungule, ivuselele, iqinise, igaqele, i-hydrating. Impahla eyigugu, ...
Funda kabanziI-AFRICAN CUISINE
Ungayilungisa kanjani i-attiéké yenkukhu eyosiwe?
Igama: Attiéké Umsuka: Ivory Coast Uhlobo lwesidlo: Izithako Zenkukhu: I-Attiéké, u-oyela wamantongomane, isoso likashukela Inani labantu: 2 Ukupheka: 20 mn Izithako 500g we-Attiéké 1 utamatisi omusha omusha 1 anyanisi 1 ikhukhamba 1 .. .
Funda kabanziUngayilungisa kanjani izingwegwe zase-Afrika kanye ne-chin-chin?
Indlela yokulungiselela uBorokhe?
Igama: Umsuka weBorokhe: IMali, iSenegal, iGuinea Uhlobo lwesidlo: Izithako Zenyama: Inyama yenkomo / inyama yenkonyana - I-Cassava - Unamathisela amakinati - Amafutha esundu Inani labantu: 6 Ukulungiselela: 30 mn Ukupheka: amahora amabili ...
Funda kabanziIndlela yokulungisa i-gboflotos?
Okwenziwayo mayelana nama-donuts angama-25 Izithako ezingama-500 g kafulawa kakolweni ama-75 Cl wamanzi ½ ukubhaka imbiliso amagremu ayi-100 kashukela oluyimpuphu (lungisa inani lokwenza ngendlela othanda ngayo) 1 ...
Funda kabanziIndlela yokulungisa iNdolé?
Igama: I-Ndolé enezimfanzi Imvelaphi: ICameroon Uhlobo lwesitsha: Imifino, Izithako Zenhlanzi: Amaqabunga e-Ndolé, unamathisela amakinati, imfanzi Inani labantu: Ukulungiselela okungu-4: Ukupheka okungu-30 mn: Izithako ezingama-45 g ...
Funda kabanziIndlela yokulungisa i-mafe?
IMafé Origin: Mali, Senegal Uhlobo lwesitsha: Izinkukhu Izithako: Amantongomane unama, inkukhu, ilayisi, imifino Inani labantu: 4 Ukulungiselela: 20 mn Ukupheka: 50 mn Izithako 1/2 inkukhu, hlanza futhi usike kube yizicucu 3 .. .
Funda kabanziUFati Niang uqalise iloli lokuqala lokudla lase-Afrika eParis
Thola umqondo wokuqala weloli lokudla lase-Afrika kuphela eParis. IBlack Spoon yasungulwa nguFati Niang futhi iguqula ukudla kwasemgwaqeni. Lokhu ukubheja okunesibindi ...
Funda kabanziUkupheka kwe-Afrika ngu-Oumou Bah
Oumou Bah uyaba ubani? Kungani ubhale incwadi ethi "African cuisine"? U-Oumou Bah: NgingowaseGuinean ohlala eThailand. Uthando lwami lokupheka lwangicindezela ...
Funda kabanziUkupheka kwe-6 aphrodisiac ukukhuthaza isifiso sakho socansi
Izindlela zokupheka ze-Aphrodisiac ukuvusa inkanuko yakho yezocansi futhi uthuthukise izinkambo zakho zantambama. Faka inhlansi yothando ngokulungiselela isidlo se-aphrodisiac sobusuku besidudla phakathi kwezithandwa. Phila ...
Funda kabanziIndlela yokulungisa ama-pastel aseSenegal?
Ama-pastel aseSenegal angamadonathi amancane asicaba agcwele izinhlanzi nezinongo ezivame ukukhonzwa njengesidlo noma njengesikhalazo.
Funda kabanziIndlela yokulungisa umzala?
Izithako amagremu angama-400 omzala (okhethekile we-semolina kakolweni) ithisipuni elilodwa lama-selflakes webhotela 1 amagremu ama-chickpeas (afakwe ngayizolo) inkukhu eyi-200 isikwe izingcezu eziyi-1 izingcezu ezingama-8 zomlenze wewundlu ...
Funda kabanziIndlela yokulungisa i-Yassa?
Igama: Yassa Origin: Senegal Uhlobo lwesidlo: Izithako Zenyama: Inyama yenkomo / inyama yenkonyana - uPepper - Utamatisi - Inombolo yabantu bojinja: 4 Ukulungiselela: 15 mn Ukupheka: 60 mn Izithako 750 g yenyama ...
Funda kabanzi
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