Isibonakaliso sobuhle nokuyenga, imbali ye-hibiscus ifihla izimfanelo ezinhle nengcebo eningi yokusinikeza. I-antioxidant, ibuye icubungule, ivuselele, iqinise, igaqele, i-hydrating. Impahla eyigugu, ...
Funda kabanziIgama: Attiéké Umsuka: Ivory Coast Uhlobo lwesidlo: Izithako Zenkukhu: I-Attiéké, u-oyela wamantongomane, isoso likashukela Inani labantu: 2 Ukupheka: 20 mn Izithako 500g we-Attiéké 1 utamatisi omusha omusha 1 anyanisi 1 ikhukhamba 1 .. .
Funda kabanziIgama: Umsuka weBorokhe: IMali, iSenegal, iGuinea Uhlobo lwesidlo: Izithako Zenyama: Inyama yenkomo / inyama yenkonyana - I-Cassava - Unamathisela amakinati - Amafutha esundu Inani labantu: 6 Ukulungiselela: 30 mn Ukupheka: amahora amabili ...
Funda kabanziI-flour croquette, noma i-chin chin iwukudla okumnandi e-Cameroon, Nigeria kanye nakwamanye amazwe ase-Black Africa.
Funda kabanziCishe ama-donuts angu-25 Izithako 500 g kafulawa kakolweni 75 cl amanzi ½ imvubelo yombhaki 100 amagremu kashukela oyimpuphu (lungisa ubuningi ngendlela othanda ngayo) 1...
Funda kabanziIMafé Origin: Mali, Senegal Uhlobo lwesitsha: Izinkukhu Izithako: Amantongomane unama, inkukhu, ilayisi, imifino Inani labantu: 4 Ukulungiselela: 20 mn Ukupheka: 50 mn Izithako 1/2 inkukhu, hlanza futhi usike kube yizicucu 3 .. .
Funda kabanziIgama: I-Ndolé enezimfanzi Imvelaphi: ICameroon Uhlobo lwesitsha: Imifino, Izithako Zenhlanzi: Amaqabunga e-Ndolé, unamathisela amakinati, imfanzi Inani labantu: Ukulungiselela okungu-4: Ukupheka okungu-30 mn: Izithako ezingama-45 g ...
Funda kabanziZitholele umqondo wokuqala weloli lokudla kwase-Afrika eParis. I-Black Spoon yasungulwa ngu-Fati Niang futhi yenza izinguquko ekudleni kwasemgwaqweni. Kuwukubheja kwesibindi ukuthi...
Funda kabanziUbani u-Oumou Bah? Kungani ubhale incwadi ethi “African cuisine”? U-Oumou Bah: NgingowaseGuinea ngihlala eThailand. Uthando lwami lokupheka lwangiphusha...
Funda kabanziIzindlela zokupheka ze-Aphrodisiac ukuvusa inkanuko yakho yezocansi futhi uthuthukise izinkambo zakho zantambama. Faka inhlansi yothando ngokulungiselela isidlo se-aphrodisiac sobusuku besidudla phakathi kwezithandwa. Phila ...
Funda kabanziAma-pastel aseSenegal angamadonathi amancane asicaba agcwele izinhlanzi nezinongo ezivame ukukhonzwa njengesidlo noma njengesikhalazo.
Funda kabanziIzithako amagremu angama-400 omzala (okhethekile we-semolina kakolweni) ithisipuni elilodwa lama-selflakes webhotela 1 amagremu ama-chickpeas (afakwe ngayizolo) inkukhu eyi-200 isikwe izingcezu eziyi-1 izingcezu ezingama-8 zomlenze wewundlu ...
Funda kabanziIgama: Yassa Origin: Senegal Uhlobo lwesidlo: Izithako Zenyama: Inyama yenkomo / inyama yenkonyana - uPepper - Utamatisi - Inombolo yabantu bojinja: 4 Ukulungiselela: 15 mn Ukupheka: 60 mn Izithako 750 g yenyama ...
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