Lesi sitshalo se-tropical oleaginous herbaceous isinye sezitshalo ezindala kunazo zonke (ekuqaleni kuka-2500 BC eMesopotamia, eSyria nasePalestine).
Namuhla, i-sesame ihlanyelwa kakhulu eNdiya, eChina, eMelika Ephakathi nasePersian Gulf.
Isizinda samafutha
Izithelo zawo iyi-capsule equkethe imbewu engaphezu kwama-200 inye. Letinhlanyelo letincane kakhulu, letiyindingilizi, letivulwe taya tacalulwa tinemnyama, zibomvu noma zimhlophe ngelibala. Uma icindezelwe, le mbewu iveza uwoyela wemifino.
Okuqukethwe kwawo kawoyela kuzungeze ama-50 - 57%.
Kunamathuba amabili okuthola lo oyili:
- imbewu yosiwe: uwoyela umnyama, iphunga linamandla
- imbewu ayosiwe: uwoyela ucacile, awunaphunga
Leliyela liyasetshenziswa kakhulu ekuphekeni kwaseMpumalanga.
Ukubunjwa
Ngokuyinhloko yakhiwe ngama-asidi angenamafutha: i-43% oleic acid ne-41% linoleic acid
Amafutha amancane:
| I-Palmitic acid | I-C16: 0 | 8 - 11% |
|---|---|---|
| I-Palmitoleic acid | I-C16: 1 | max 0,3% |
| I-acaric acid | I-C18: 0 | 4 - 6% |
| I-oleic acid | I-C18: 1 | 37 - 42% |
| I-linoleic acid | C18: 2 w6 | 39 - 47% |
| I-linolenic acid | C 18: 3 w3 | max 0,6% |
| I-Arachidonic acid | I-C20: 0 | max 1% |
Ucebile kakhulu kuma-protein, ama-fibre, amavithamini (kufaka phakathi i-vitamin E: phakathi kwe-20 ne-50 mg ye-100 mg) nakwesawoti wamaminerali.
Iqukethe i-sesamolin ne-lecithin, ama-antioxidants amabili emvelo.
Propriétés
Ukuhlangana kwayo okuphezulu kwe-linoleic acid kusiza ukulwa nesifo senhliziyo, umfutho wegazi ophakeme kanye ne-cholesterol embi.
Okuqukethwe kwayo kwe-vitamin E kunikeza izakhiwo eziphikisayo.
Uwoyela weSesame uqukethe i-lecithin eyisakhi esibalulekile sohlelo lwezinzwa nohlelo lwe-endocrine.
Izintandokazi nokusetshenziswa kwendabuko
Amafutha eSesame ayelikhambi lokuzikhethela e-Ayurveda. Yayisetshenziswa ekwakheni amakhambi alwa nezifo ezihlangene.
Kutholakale nasekudleni kwamaBabiloni kanye namaGaul. AmaShayina aqhamuka ngekhulu lesi-XNUMX BC, asebenzise imbewu yesame ekulweni nokulunywa yizinambuzane nokusha okuncane.
Ukusetshenziselwa izimonyo
Ngenxa yama-acids ayo asemqoka avuselela izicubu zesikhumba, unomphumela omuhle esikhumbeni nasezinwele. Isebenza ngokuphumelelayo nokucasuka nokuma.
Isetshenziselwa ukubhucungwa komzimba, i-virgin sesame oil iqeda izinhlungu ezihlangene, i-sciatica, izinhlungu emuva.
Inempahla yokumunca imisebe ye-ultraviolet, yingakho isetshenziswa njengesengezo ekwakhiweni kwesikrini selanga. Isebenza ngokuphumelelayo ekucasukeni kwesikhumba (eczema, psoriasis, desquamation). Iphinde ithinte izinzipho nezinwele.
Ukusetshenziswa kukawoyela we-virgin sesame ukulwa nama-radicals wamahhala. Izakhi ezilwa ne-oxidant "sesamol" ne "sesaminol" ziyenza ibe uwoyela wokuhlela kabusha.
- Ukusetshenziswa kwangaphandle: ukuphatha ukoma nokucasuka
- Ukusetshenziswa kwangaphakathi: ukusiza ukulwa nengozi yesifo senhliziyo
Ukusetshenziswa kokudla
It isetshenziselwa fry ngoba ithoxa kancane.
Amafutha eSesame asetshenziswa kakhulu ekudleni kwaseMpumalanga.
SOURCE: http://www.africajou.com/index.php/huiles-naturelles/huile-de-sesame
[amazon_link asins=’B006Y5O2ZE,B00P9ZPOG6,B01N4X1ZBO,B06XJNY28M,B000052YOR,B006Y5NG88,B002E2K192,B0083S1SZ2,B0090L71XE,B0090L8RM8′ template=’ProductCarousel’ store=’afrikhepri-21′ marketplace=’FR’ link_id=’e651feb3-a915-11e7-bb3e-a33eee7b9512′]
