Imiphumela eyingozi yocuba emzimbeni yayaziwa, ifakwe kahle futhi yashicilelwa kabanzi
- izifo zokuphefumula
- izifo zenhliziyo
- ukuguga kusenesikhathi
- ukubhujiswa kwamangqamuzana eseli
- ukubhujiswa kwevithamini C
- ubungozi benhliziyo buyanda ngamathandathu
- Ingozi yesifo sikashukela iphindwe kabili
- ukungakwazi ukusebenza…
Ngabe usikilidi we-elekthronikhi ungcono yini?
Ukucwaninga kwesayensi kwamagundane kusanda kubonisa ukuthi ukukhishwa kwe-high-dose ye-cigarette umphuzi we-elekthronikhi kwandisa ukuzwela kwezifo zokuphefumula futhi kukhulula ama-radicals mahhala.
-Johns Hopkins University (Baltimore, e-USA), uSolwazi Thomas Sussan nethimba lakhe wayefuna ukwazi ukuthi amagundane wadalula electronic ugwayi intuthu babe noma cha usengozini yokuthola izifo zokuphefumula. Ukuze bathole, babe neqembu lokuqala lamagundane ekamelweni lokungena. Izilwane zaphefumula ama-e-cigarettes amasonto amabili, emazingeni afana nalokho afana nokuvezwa kwabantu. Eqenjini lesibili, amagundane aphefumula emoyeni.
Ukulinganisa ezifweni emagciwaneni, ososayensi baye ihlukaniswe eqenjini ngalinye e-sub-ngamaqembu amathathu: yokuqala, amagundane wathola - nasally - amathonsi equkethe igciwane (Streptococcus pneumoniae) okubangela ephathwa inyumoniya futhi we-sinusitis. Okwesibili, bavezwa uhlobo lwegciwane lesandulela ngculazi. Ngesithathu, abatholanga amagciwane noma igciwane.
Imiphumela iyatholakala emaphepheni wePlos One. Ekugcineni, abacwaningi bathola ukuthi amagundane ayegqoke imfucuza ye-e-cigarette ayengakwazi ukutheleleka kakhulu. "Imifino ivimbela ikhono lamagundane ukulwa nokutheleleka kwamagciwane noma amabhaktheriya angene emaphashini abo," kusho uThomas Sussan. Abalobi babonisa ukuthi lezi ziphunga zikhulula ama-radicals mahhala, okungukuthi, izinto ezinobuthi ezingashintsha i-DNA.
Ngakho-ke uyeka kanjani ukubhema unomphela?
Izitshalo ezintathu zenkosikazi
I-Gymnema sylvestris
Ukuze uthuthukise ukunambitheka kogwayi obomvu, amaqabunga kagwayi aphethwe ngoshukela kanye ne-sweeteners. Noma kunjalo, i-Gymnema sylvestres inempahla emangalisayo yokucindezela ukuzwa komnandi. Ngomphumela osheshayo, vula okuqukethwe kwe-capsule eyodwa, yishiye olimini lwe-30 imizuzwana. Amathe. Ukuhlafuna kwe-Gymnema sylvestres kungabuyekezwa ngaphambi kokuba ugwayi ngamunye. Ngakho-ke asikwazi ukuthola ukunambitheka okumnandi. Isifiso sokubhema sinciphile kakhulu. I-Gymnema sylvestres iphinde ilahlekelwe nentshisekelo yonke ye-nibbling yokukhokha. Ukuze uthole umphumela okwesikhathi eside futhi ugweme ukuzuza kwesisindo, gwinya amakhemikhali we-6 nsuku zonke.
I-griffonia
Le ndoda yase-Afrika ithathwa ngokuthi "i-prozaclike". Ivuselela ama-neurotransmitters (tryptophan, serotonin). Ngenxa elwa nokudangala yayo, imbewu yalesi encane isitshalo Afrika (Griffonia simplicifolia) ugwema ukucindezeleka ezidumile uvalo noma zokukhathazeka ezingase ezihambisana ukuphahlazeka. Griffonia iqukethe 5-HTP, eyandulela ka-serotonin ngokwayo eyandulela kwe-melatonin. Isenzo salo ekuziphatheni nasekulala siqinisekiswe yizifundo eziningana futhi sitholakale sibe nomthelela wokunciphisa ukudla. Ucwaningo luye lwabonisa zikhona eminyakeni engaba ukuthi serotonin ithumela imilayezo kuya ebuchosheni ekulawuleni ukulamba futhi satiety. Abasosayensi basanda kugcizelela isenzo saso sokucindezeleka. Thatha amakhemikhali we-6 ngosuku.
I-kudzu
Esinye isitshalo siphume ngaphandle kwedzu. Lesi sitshalo simelene nokulutha ukubhema, utshwala nezidakamizwa. Thatha izikhathi ezingu-3 ngamaphilisi we-2 nsuku zonke kanye ne-vitamin B6.
Gemmotherapy
Thatha inyanga ngaphambi kokumisa amaconsi e-10 we-blood glycerin macerate blos buds. Lokhu kuzohlanza imishanguzo.
Lapho umisa, qala ukwelashwa kwama-juniper glycerine macerate efihlekile ngesilinganiso samaconsi ama-2 aphindwe ka-10 ngosuku inyanga yonke ukuze ukhiphe ubuthi emzimbeni.
Ukulwa nomphumela wokuhoxa, ukukhathazeka noma ukwethuka, sebenzisa ama-glycerine macerate buds womuthi waseLinden ngesilinganiso samaconsi angama-20 ekuseni namaconsi ayi-15 kusihlwa.
Amafutha abalulekile
I-antidote engcono kunazo zonke ekubhekeni ugwayi yiwoyela abalulekile e-Myrtle yaseMorocco. Faka isicelo se-4 kumaconsi e-5 emqaleni ngezinye izikhathi ngosuku.
Ukuze uphume noma nini
Hlanganisa izingxenye ezintathu ze-lemon essence (detoxifier) nengxenye eyodwa kaHelichrysum HE, owaziwa nangokuthi i-immortelle. Gcina ingxube ebhodini elincane, elithwala kalula. Bhalisa noma nini lapho unzima ukuthola ukunqoba.
Ukuphuza
Beka 1 Iconsi ngalinye ET: sassafras, sage, geranium, marjoram, lavender endaweni ziwuthenga ngezipuni uju noma ingilazi enkulu yamanzi afudumele nge dash of Mint isiraphu, wakhonza ice cubes, izikhathi 3 ngosuku.
Ukusakaza
Ukuhlakazeka emkhathini wengxube: i-verbena + i-geranium + iphayini + yemisedari, iningi elinganayo, ukuphefumula ubusuku bonke noma okungenani amahora angu-3 ngosuku.
Ukuphelelana
Izimpikiswano ezimbili ngosuku lwenhlanganisela efanayo kwi-plexus ye-solar, ngemuva, intamo, umgogodla kanye nezinyawo ezinyaweni.
isixazululi nkinga yehadiwe nezinsiza
Izosetshenziselwa ukuyeka kancane kancane.
• I-Staphysagria 15 CH: ama-granules ama-5 ngosuku, ukukhulula ukukhungatheka.
• I-Nux vomica 15 CH ne-Ignatia 15 CH: I-5 igxila njalo ngosuku, ukunciphisa isimo sengqondo esibi.
• I-PC Sedative: I-5 igxuma izikhathi ezingu-3 6 ngosuku, ukuzolahla izinkinga nokulala.
• I-Caladium 5 CH, i-5 igxuma lapho ivuka futhi i-Tabacum 5 CH, i-5 i-granules ebusuku ukusiza umzimba ukuba ugxilise.
Yenza ukwelashwa kwe-1 ezinyangeni ze-2, bese ufaka isikhala.
