Ukuphila okusebenzayo nokuqwasha
SNgokuya ngocwaningo olwenziwe ngoJanuwari 2017, cishe ama-75% abantu baseBelgium bathi banenkinga yokuqwasha. Iyini imiphumela yokungalali kahle? Ukukhathala kunjalo, kepha futhi nekhono elibi lokugxila, ukuphazamiseka kwemizwelo, ukuthambekela kokubamba nokufaka izinto ezimnandi ezinyoweni, ukwehla kwamandla, i-libido njalonjalo ...
Kodwa kungani lokhu kuqwasha? Kunezici eziningana, kepha ukuqwasha okuningi kudalwa yingcindezi, ukukhathazeka nokudangala. Umsebenzi, ubudlelwano obunzima nabathandekayo, inkinga yamanje yezempilo, ukuhlukunyezwa kwezikrini, ukungondleki kahle, ijubane lomphakathi wabathengi kuyasikhandla ngokwengqondo futhi kusivimbele ukuba silale kahle.
Ulala kanjani uma une-hypertension ngemisebenzi yethu yansuku zonke nokuthi sonke isikhathi silawula futhi siqaphile? Futhi ungaphumelela kanjani emisebenzini yakho futhi ugcine ubudlelwane obunempilo nobunokuthula nabantu obathandayo, osebenza nabo nabanye uma ukhathele? Umbuthano ononya wangempela.
Ngokusobala, ikhambi ukuthola ukulingana phakathi kwesenzo nokuphumula. Kodwa-ke, kukhona ukungalingani phakathi kobuningi bezenzo, "ukwenza" nezikhathi zokuphumula, zokuvuselela, zokuvuselela amabhethri, "wokungenzi lutho", okubaluleke kakhulu.
Abantu abane-Hypersensitive abazwela ngokwengeziwe ezintweni ezingaphandle nemizwelo bayoba nokuphazamiseka okukhulu kokulala ngoba yize bekhathele, bavame ukuhleba futhi ubuchopho babo ngeke bakwazi ukuphumula lapho beyolala.
Yini okufanele uyenze? Kufanele wamukele ukwehlisa ijubane, uthathe ikhefu emini, ukwenza lula uhlelo lwakho, ukuthi cha kuzicelo zabanye, ukumisa izikrini okungenani ihora elilodwa ngaphambi kokulala, ukugwema utshwala kusihlwa. Cabanga ngenhlalakahle yakho futhi uthathe isikhathi sokufunda izindlela zokuphumula ezisebenza kahle kakhulu uma zisetshenziswa njalo ukukhulula imisipha eqinile nokuthambisa ingqondo engahlaliseki.
Akukho okulula kepha ukulala kubaluleke kakhulu kufanele uzame. Mina ngihlushwa ukuqwasha nokuphazamiseka kokulala iminyaka nomsebenzi kimi, umkhuba wokuzindla ngokuphefumula kanye ne-yoga yokulala ungisizile kakhulu ekuthuthukiseni ukulala kwami., Ngendlela yemvelo uma ngingasho njalo, ngaphandle kwamaphilisi okulala .
Ngemuva kwakho konke, asiyona imishini.
Umqeqeshi uRachel
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Ngithinte ukuze ngibonane.