Gxila ohambweni lokucabangisisa lwansuku zonke oluthi "Ukuzindla Nokuvivinya Ukucabangela okungu-365". Zitholele umngane wokuzijwayeza ohlanganisiwe, okusiza ukuthi uxhumane nawe ngokuzindla okungu-365. Ulungele ukuqala uhambo lwakho lokuya ekuzoleni?
365 ukuzindla kwengqondo
🛒 ngi-oda eyami 👇
365 Ukuzindla Nokuvivinya Ukucabangela” yincwadi enikeza umngane ozinikele ekusebenzeni kwengqondo. Ngamakhasi ayo angama-240, imema umfundi ukuthi azicwilise ochungechungeni lokuzindla nokuzilolonga okuklanyelwe ukubasiza baxhumane nabo futhi baphile ngokugcwele kulesi sikhathi samanje.
Isicaphuno esikhuthazayo esethulweni, “Umzuzu kuphela onikezwe wona wokwakha iqiniso lakho okwamanje. Ikuvumela ukuthi wazi ukuthi yini ebalulekile kuwena”, iyifingqa kahle inhloso yale ncwadi: ukusekela umfundi emzamweni wabo wokuzazi nokucabanga.
Ihlelelwe ukuthi ikhishwe ngoJuni 15, 2022, le ncwadi iyithuluzi elilungele labo abafuna ukuhlanganisa ukunaka empilweni yabo yansuku zonke. Ibhalwe ngesiFulentshi, inikeza izinhlobonhlobo zokuzindla nokuzilolonga okuwusizo okuzosiza umfundi ahlakulele ukuba khona kanye nokuzazi.
365 ukuzindla kanye nokuzivocavoca kwengqondo
Isethulo somkhiqizo
"Ukuzindla okungu-365 nokuvivinya ingqondo" yincwadi eklanyelwe ukukusekela unyaka wonke emsebenzini wakho wokuzindla nokuqaphela. Ngokuzindla kwayo okungu-365, okukodwa kosuku ngalunye lonyaka, kanye nokuzivocavoca kwayo okuzinikele, le ncwadi ikunikeza ithuba lokuhlola ingqondo yakho ngokujulile futhi uxhumane nawe kabusha.
Esinye sezici eziyinhloko zalo mkhiqizo izinga lemifanekiso yawo, elicebisa futhi lithuthukise ukuzindla ngakunye. Le mifanekiso ihlinzeka ngosayizi obonakalayo nobuhle osiza ukwenza ukuzizwisa ukuzindla kugxile kakhulu futhi kukhuthaze.
Ukubuyekezwa komsebenzisi
- "Le ncwadi ngiyibone ngenye indlela, ngiphoxekile kancane, angicabangi ukuthi izongilethela okuningi."
- "Lena incwadi encane ethakazelisa kakhulu, kakade ngoba isigxilisa endaweni yonke eyinkimbinkimbi futhi engaziwa ngobulula nokunemba. Futhi futhi ngoba kumnandi kakhulu ukuyifunda futhi kulula ukuyisebenzisa, ihambisana ngokuphelele nezifiso nemizwa. Ngiyincoma kakhulu."
Lezi zibuyekezo zibonisa ukuhlukahluka kokuhlangenwe nakho abasebenzisi abangaba nakho ngaleli bhuku. Kubalulekile ukukhumbula ukuthi ukuzindla nokucabangela kuyimikhuba yomuntu siqu, futhi wonke umuntu angakwazi ukukhuluma ngakho ngendlela ehlukile.
Caractéristiques du uzalishajiit
- 365 ukuzindla : Olunye usuku ngalunye lonyaka, lokuzijwayeza okuvamile nokuhlelekile.
- Ukuvivinya ingqondo : Ukukusiza ukuthi uzibambele mathupha kulesi sikhathi samanje futhi uthuthukise ukunaka kwakho.
- Usizo ekuzitholeni wena : Le ncwadi iyakuqondisa ekuhloleni kwakho kwangaphakathi futhi ikumema ukuthi uzazi kangcono.
- Umngane wokuzijwayeza ohlanganisiwe : Noma ngabe ungumuntu osaqalayo noma ungudokotela onesipiliyoni, le ncwadi ivumelana nezinga lakho futhi ikweseka kuyo yonke indlela yakho yokuthuthuka komuntu siqu.
Isiphetho
"Ukuzindla okungu-365 nokuzivocavoca kwengqondo" iyithuluzi elibalulekile kunoma ubani ofuna ukuhlakulela ukucabangela ekuphileni kwabo kwansuku zonke. Ngokuzindla kwayo okuhlukahlukene, izivivinyo ezingokoqobo, nemifanekiso ekhuthazayo, le ncwadi ingakusiza ujulise umkhuba wakho futhi inothise ukuphila kwakho kwangaphakathi. Unganqikazi ukucwiliswa kulo mkhathi oyinkimbinkimbi futhi owaziwa kancane, futhi uvumele lo mngane wakho akuqondise endleleni yokuzitholela ngokwakho.
Izinketho zokuzijwayeza ukucabangela kwansuku zonke
Umhlahlandlela Womthengi Wokukhetha Izincwadi Zokuzindla Ezinengqondo Elungile
Izincwadi zokuzindla ngokucabangela, ezifana "neMindfulness Meditions and Exercises," zingamathuluzi abalulekile wokuzijwayeza ukucabangela nsuku zonke. Nawu umhlahlandlela ophelele ongakusiza ukhethe incwadi efanele ezohlangabezana nezidingo zakho:
Okucatshangelwayo okubalulekile:
1. Ileveli yolwazi lokuzindla:
- Nquma ukuthi ingabe incwadi ifanele abaqalayo, abamaphakathi, noma abathuthukile.
- Qiniseka ukuthi okuqukethwe kufana nezinga lakho lokuzilolonga.
2. Ifomethi yencwadi:
- Ingabe ukhetha incwadi enokuzivocavoca kwansuku zonke, ukuzindla okuqondisiwe noma izeluleko ezisebenzayo?
- Khetha ifomethi ekukhuthaza ukuthi uzilolonge njalo.
3. Umbhali nokwethembeka:
- Bheka ababhali abasunguliwe emkhakheni wokuqaphela.
- Funda ukubuyekezwa kwabafundi nezincomo zochwepheshe.
4. Izindikimba ezihlanganisiwe:
- Hlola ukuze ubone ukuthi incwadi ihlanganisa izici ezithile zokuzindla ozithakaselayo (ingcindezi, ukukhathazeka, ukugxila, njll.).
- Qiniseka ukuthi izihloko ezihlanganisiwe zihambisana nezidingo zakho siqu.
Izinyathelo zokwenza isinqumo unolwazi:
- Yenza ucwaningo ku-inthanethi ukuze uqhathanise izincwadi ezihlukene zokuzindla ezitholakalayo.
- Funda izingcaphuno noma izifinyezo ukuze uthole umbono wokuqukethwe yincwadi.
- Hlola ukubuyekezwa kwabafundi ukuze ufunde mayelana nolwazi lwabo ngencwadi.
- Cabangela ibhajethi yakho kanye nokuba khona kwencwadi endaweni yangakini.
- Uma kungenzeka, buza abangani noma ochwepheshe bezempilo yengqondo ukuze uthole izincomo.
Amathiphu engeziwe:
- Zama ukuthola incwadi enikeza indlela ehlukahlukene yokuzindla ukuze ugweme ukungezwani.
- Khetha incwadi enezivivinyo ezingokoqobo ongazifaka kalula ohlelweni lwakho lwansuku zonke.
Ucwaningo lwesigameko :
UMarie, umama omatasa, wakhetha “Izivivinyo Ezingu-365 Zokuzindla Nokucabangela” ukuze azijwayeze ukuzindla imizuzu embalwa usuku ngalunye. Ukuzivocavoca okufushane nokuhlukahlukene kwamvumela ukuthi athole isikhashana sokuzola osukwini lwakhe olumatasa.
Isifinyezo:
Ukukhetha ibhuku lokuzindla elifanele, kubalulekile ukuthi ucabangele izinga lakho lesipiliyoni, ifomethi yencwadi, umbhali nezindikimba ezimboziwe. Yenza ucwaningo olunzulu, funda ukubuyekezwa kwabafundi, futhi uthole incwadi efanelana nezidingo zakho zomuntu siqu ukuze ukwandise izinzuzo zokuzindla nsuku zonke.
Imibuzo evame ukubuzwa mayelana nezincwadi zokuzindla ngokucabangela
Ukuzilolonga nokuzindla nokucabangela kuyizinqubo ezimbili ezihambisanayo ezihloselwe ukuhlakulela ubukhona bokunaka kanye nokuqwashisa ngalesi sikhathi samanje. Ukuzindla ngokuvamile kuhlanganisa umkhuba wokuhlala phansi noma wokuqamba amanga okuhloswe ngawo ukugxila ekuphefumuleni, emizweni yomzimba noma emicabangweni, ngenjongo yokuthulisa ingqondo nokuthuthukisa ukuqaphela. Ukuzivocavoca kwengqondo, ngakolunye uhlangothi, kungaba imisebenzi yansuku zonke eyenziwa ngokucabangela, njengokudla, ukuhamba noma ukulalela umculo, ukuze uxhumane ngokugcwele nomzuzu wamanje futhi uhlakulele ukuzazi okukhulu kanye nendawo yakhona.
Le ncwadi yokuzindla ikhuluma ngezimfundiso eziyinhloko zokucabangela njengokuqaphela ukuphefumula, ukubheka imicabango ngaphandle kokunamathiselwe, ukuqaphela ngokugcwele umzimba kanye nemizwa, ukubonga, ububele nabanye, kanye nokuba khona esikhathini samanje. Inikeza izivivinyo ezisebenzayo ukuze uhlakulele ukuqaphela ekuphileni kwansuku zonke futhi uthuthukise ukuqaphela okukhulu ngawe kanye nendawo yomuntu.
Incwadi ethi "365 meditation and mindfulness exercises" ifaneleka kokubili abaqalayo kanye nodokotela abathuthukile. Izivivinyo ezinikezwayo zihlanganisa amazinga ahlukene wamakhono, kusukela ekuzilolongeni okulula kwabaqalayo ukuya kuzindla ezijulile zodokotela abasezingeni eliphezulu. Ngakho-ke noma ngabe umusha ekucabangeni noma usuvele unomkhuba osunguliwe, le ncwadi izohlangabezana nezidingo zakho.
Incwadi ethi "365 Meeditations and Mindfulness Exercises" inikeza izindlela ezihlukahlukene zokuzindla, njengokuphefumula okucabangelayo, ukuzindla okuqondisiwe, ukubona ngeso, kanye nokucabangela ekuhambeni. Lawa masu angahlanganiswa empilweni yethu yansuku zonke ngokuthatha imizuzu embalwa usuku ngalunye ukuzijwayeza ukuzindla. Isibonelo, ngokugxila ekuphefumuleni kwakho imizuzwana embalwa ngaphambi kokuqala usuku lwakho, noma ngokuprakthiza ukuzindla okuqondisiwe kusihlwa ukuze uphumule futhi ugxile kabusha. Ngokuhlakulela le mikhuba njalo, singathuthukisa kancane kancane ukuqaphela kwethu kanye nomzuzu wamanje ekuphileni kwethu kwansuku zonke.
Ukuze usebenzise ukuzindla kwengqondo ngencwadi ethi "Ukuzindla kwe-365 nokuzivocavoca", kunconywa ukulandela imiyalelo enikezwe ukuzindla kwansuku zonke. Kunconywa ukuthi uthole indawo ethule, gxila ekuphefumuleni kwakho futhi uvumele ukuqondiswa izivivinyo ezihlongozwayo encwadini. Kubalulekile futhi ukuthi uhlale ujwayelekile emsebenzini wakho futhi ukhombise isineke nomusa kuwena.
Ukuzindla kwengqondo kungasiza ukuthuthukisa inhlalakahle engokomzwelo nangokwengqondo ngokuvumela umuntu ukuthi axhumane ngokugcwele nomzuzu wamanje, aqaphele imicabango nemizwelo yakhe ngaphandle kokumahlulela. Lezi zivivinyo zisiza ukuhlakulela ubukhona bomqondo, ukunciphisa ukucindezeleka, ukukhathazeka kanye nokuvuthwa kwengqondo, kuyilapho kuthuthukisa ukugxila, ukucaca kwengqondo nokulawulwa kwemizwelo. Ngokuzijwayeza lokhu kuzindla njalo, umuntu angaqinisa ikhono lakhe lokulawula imizwa futhi ahlakulele isimo sengqondo esizolile nesilinganiselayo.
Kunconywa ukwenza izivivinyo zokucabangela ngesikhathi sosuku lapho ungakwazi ukugxila ngokugcwele futhi uphumule. Abanye bakhetha ukukwenza ekuseni lapho bevuka ukuze baqale usuku kahle, kuyilapho abanye bekhetha kusihlwa ukuze baphumule ngemva kosuku olumatasa. Kubalulekile ukukhetha isikhathi lapho ungakwazi ukuzinikela ngokugcwele kulo mkhuba, ngaphandle kokuphazanyiswa. Khetha isikhathi esikusebenzela kangcono ngokusekelwe ohlelweni lwakho kanye nezintandokazi zakho.
Ukucabangela kunezinzuzo eziningi uma kwenziwa nsuku zonke. Ezinye zezinzuzo ezivame kakhulu zihlanganisa ukunciphisa ukucindezeleka, ukukhathazeka, nokucindezeleka. Ukucabangela kungathuthukisa ukugxilisa ingqondo, izinga lokulala, ukulawulwa kwemizwelo futhi kuqinise amasosha omzimba. Ngaphezu kwalokho, ikhuthaza ukuphathwa kangcono kwemizwa, ukucaca okukhulu kwengqondo kanye nozwelo olukhulu kuwena nakwabanye.
Ukuze uhlanganise ukucabangela empilweni yakho yansuku zonke, thola "ukuzindla kwengqondo okungu-365 nokuzivocavoca" futhi uhlole izinqubo ezilula zokuhlakulela ukuba khona okwamanje.