Kulokhu okuthunyelwe okunesihloko esithi “Izincwadi Eziphezulu Eziyisi-7 Zokuthuthukiswa Komuntu Okungafanele Ziphuthelwe”, thola ukukhetha okukhethwe ngokucophelela ukukusiza ukuthi ukhule, ugqugquzele futhi uqondise endleleni yokuthuthuka komuntu siqu. Lezi zincwadi zigcwele izeluleko eziwusizo nemicabango yokukusekela ekuthuthukisweni kwakho siqu.
U-Eckhart Tolle - Amandla wamanje
🛒 ngi-oda eyami 👇
Amandla Amanje - Umhlahlandlela Wokuvuka Okungokomoya yincwadi ebalulekile esize izigidi zabantu zithole ukuthula kwangaphakathi nokwaneliseka. Kulezi zikhathi ezinzima, le ncwadi inikeza umoya wethemba futhi ivula amehlo ezicini zempilo ukuze ithuthuke noma isetshenziswe. Kunconywe ngabafundi abaningi, kunikeza izifundo ezijulile ngokudedela nokuqaphela, okungaguqula ngokuphelele umbono wakho ngempilo.
ZenMind
🛒 ngi-oda eyami 👇
Gxila "Kubuciko bokuphatha ingqondo yakho" futhi uthole izikhiye zokuba nempilo eyanelisayo neyimpumelelo. Le ncwadi ewusizo kaDkt. Baert inikeza indlela ephumelelayo, esekelwa ubufakazi obukholisayo. Ngamathuluzi aphathekayo okulawula ingcindezi, ukwakha ukuzethemba nokuthuthukisa ugqozi, le ncwadi iwumngane obalulekile wawo wonke umuntu ofuna ukuthuthukisa impilo yakhe yansuku zonke. Futhi sebenzisa izixhumanisi eziningi zezinsiza ezengeziwe ukuze ujulise ulwazi lwakho ekuqeqesheni ngokwengqondo.
I-Sophrology yabantu abadala
Le ncwajana ewusizo ethi “Sophrology and the agugile” inikeza izincazelo ezicacile ngezinkinga asebekhulile abahlangabezana nazo futhi inikeza izimiso ezilula zokuzisekela. Kunconyelwe kokubili ochwepheshe be-sophrologists abanolwazi nalabo abasanda kuqala, lo msebenzi wekhwalithi unconywa ngezibonelo ezichazwe kahle kanye nokubaluleka kwawo emkhakheni we-sophrology.
Incwadi Yokusebenzela Yokuthola Injongo Yakho
🛒 ngi-oda eyami 👇
I-“Workbook for Finding Your Life Mission and Filfilling Yourself” iwumhlahlandlela osebenzayo oklanyelwe ukuvula amandla akho aphelele ngezinsuku eziyi-100 kuphela. Ngenxa yokuzivocavoca okunikezwa ngu-Lilou Macé, uzokwazi ukuhlola ukuzazi ngokujulile, ukuveza ubuhlakani bakho futhi uphendule izidingo zomphefumulo wakho. Le ncwadi yokusebenzela inconywa ngendlela yayo eklanywe kahle ekuvumela ukuthi ufunde imiqondo emisha yokuzithuthukisa nsuku zonke, nezinkomba eziningi eziya kwabanye ababhali ukuze ujulise imicabango yakho. Usizo lwangempela lokuqaphela imicabango yakho futhi uye ezinhlosweni zakho, le ncwajana yokubhalela ikunikeza umhlangano wansuku zonke nawe ukuze uthuthukise uguquko lomuntu siqu.
Isikibha se-AGAING Men's
Lesi sikibha sabesilisa se-AGAING senziwe nge-polyester, sinikeza inhlanganisela yokunethezeka nesitayela. Ilula futhi ihlala isikhathi eside, ilungele imisebenzi yansuku zonke noma izikhathi zokuphumula. Ngobukhulu be-15,24 x 0,43 x 22,86 cm nesisindo samagremu angu-122, le ngubo eklanywe nguLucia Lombardi ihlanganisa ukusebenza nobuhle. Iphelele ukuhambisana nekhabethe lendoda yesimanje.
I-Sophrology yokwenza kahle
8,78€ KUKHONA KUSITOKI
Ukufuna Ubuhle: Ungakukhuphula Kanjani Ukusebenza Kwakho Nge-Sophrology Nezinye Izindlela” inikeza indlela ethokozisayo ehlanganisa ithiyori nokwenza. Abafundi bangahlola i-psychology nesophrology ngenkathi bezuza ekuzilolongeni okuphathekayo okufanele bakwenze ekhaya. Kungakhathaliseki ukuthi kubasubathi abafuna iseluleko sokuthuthukisa ukusebenza kwabo emqhudelwaneni noma kwabangewona abasubathi abakhathalela impilo nokuphila kahle kwabo, le ncwadi ethakazelisayo izokwanelisa izethameli eziningi. Umbhali wayo, uRaymond Abrezol, uchwepheshe wokuqeqeshwa kwengqondo, uhlanganyela lapha ulwazi lwakhe nendlela yakhe eyingqayizivele, enikeza imibono yokuhlala unempilo nokwelapha izifo ezithile ngokushesha okukhulu. Kumele kufundwe, naphezu kwesihloko esiyimfihlakalo esingaholela ekudidekeni.
Ukuthuthukiswa komuntu siqu
🛒 ngi-oda eyami 👇
Ku-"Ukuthuthukiswa Komuntu", u-Olivier Bourdeaut wabelana ngokungagwegwesi kanye nokuzidela izigaba zohambo lwakhe njengomlobi, kusukela ebuntwaneni bakhe obunesiyaluyalu kuya ekufundeni okunzima komsebenzi. Imibono yabafundi ihlukene phakathi, abanye bethakasela ubuqotho bombhali kanye namahlaya, kuyilapho abanye bethola le ndaba ingalingani futhi ngezinye izikhathi iphikisana. Le noveli yomuntu siqu ihlinzeka ngokubheka okuyiqiniso kokungabaza namaphutha ombhali, kuyilapho inikeza umbono ngemfundo yezingane ezinokukhubazeka ngeminyaka yawo-80s.
Izinketho zokufunda ezifanayo
Imibandela okufanele icatshangelwe lapho ukhetha ibhuku elihle kakhulu lokuzithuthukisa
- Umbhali : Kubalulekile ukuqinisekisa ukwethembeka nobungoti bombhali wencwadi. Bheka ababhali abaziwayo emkhakheni wokuthuthuka komuntu siqu, abanolwazi oluqinile kanye neziqu ezifanele
- Okuqukethwe : Qiniseka ukuthi okuqukethwe yincwadi kuhlangabezana nezidingo zakho siqu kanye nemigomo. Funda uhlu lokuqukethwe, ukubuyekezwa kwabafundi kanye nezifinyezo ukuze wenze isiqiniseko sokuthi incwadi ihlanganisa izihloko ozithandayo futhi ezingakusiza ngempela ekuthuthukisweni kwakho siqu.
- Indlela kanye nezindlela : Hlola izindlela nezindlela ezehlukene eziphakanyiswe encwadini. Ezinye izincwadi zokuzisiza zigxile ku-psychology eyakhayo, ezinye ngokuzindla noma ukuphatha isikhathi. Khetha incwadi ehambisana nezintandokazi zakho ngokwendlela yokwenza nezindlela zokuthola okuningi ekufundeni kwakho
Umhlahlandlela wokusebenzisa izincwadi zokuzithuthukisa
- Qala ngokukhetha incwadi ehambisana nezidingo zakho nezintshisekelo zakho
- Zinike isikhathi sokufunda incwadi ngokucophelela futhi ucabange ngokuthi ungasisebenzisa kanjani iseluleko nezimfundiso ekuphileni kwakho kwansuku zonke
- Gcina umqondo ovulekile futhi uzimisele ukubekela inselele izinkolelo zakho nemikhuba ukuze ukhuthaze ukukhula kwakho komuntu siqu
Amabhrendi wokuthuthuka komuntu siqu athrendayo
Inani lezincwadi zokuzithuthukisa
- Incwadi ye-elekthronikhi (i-ebook) : Izintengo ngokuvamile ziyahlukahluka phakathi kuka-€5 no-€20 kuye ngesithunzi sombhali nokuqukethwe okunikezwayo
- Incwadi yephepha : Bala phakathi kuka-€10 no-€30 wencwadi enephepha, kuye ngenani lamakhasi, ikhwalithi yephepha nesithunzi sombhali
- Incwadi yomsindo : Izintengo ngokuvamile ziphakathi kuka-€10 no-€40 wencwadi yomsindo, kuye ngobude bokulalela kanye nekhwalithi yokulandisa
- Ibhokisi lezincwadi : Amabhokisi amasethi ahlanganisa ndawonye izincwadi ezimbalwa zokuzithuthukisa angabiza phakathi kuka-€30 no-€100 kuye ngenani lezincwadi nevelu eyengeziwe (isb., amabhonasi, izindatshana ezihambisanayo)
Imibuzo evame ukubuzwa mayelana nezincwadi zokuzithuthukisa
Yebo, akhona amabhuku okuthuthukisa umuntu aqondiswe ngqo kumaqembu athile obudala. Isibonelo, kunezincwadi zokuthuthukisa umuntu ezihloselwe izingane, intsha, abantu abadala kanye nabantu abadala. Lezi zincwadi ziklanywe kucatshangelwa izidingo eziyingqayizivele, izinkathazo nezinselele zeqembu lobudala ngalinye, ukuze zisize abafundi baziqonde kangcono, bakhe ukuzethemba futhi bafinyelele imigomo yabo siqu.
Uma ufuna ukuthenga ibhuku lokuzithuthukisa, kubalulekile ukuthi ucabangele izindlela ezimbalwa zokukhetha evumelana nezidingo zakho. Nazi ezinye izindlela okufanele zicatshangelwe:
- Umbhali: Bheka ababhali abaziwayo emkhakheni wokuthuthuka komuntu siqu, abanolwazi oluqinile nolwazi.
- Okuqukethwe: Qiniseka ukuthi ibhuku likhuluma ngezindikimba ozithandayo nezihambisana nezidingo zakho zokuzithuthukisa.
- Ukubuyekeza: Funda izibuyekezo nezibuyekezo ezivela kwabanye abafundi ukuze uthole umbono wokufaneleka nekhwalithi yencwadi.
- Indlela yokwenza: Hlola ukuthi le ncwadi inikeza izivivinyo ezingokoqobo, amathuluzi aphathekayo noma izinyathelo okufanele uzilandele ukuze wenze izifundo zisebenze.
- Ukucaca kanye nezinga lokubhala: Qiniseka ukuthi incwadi ibhalwe kahle, icacile futhi kulula ukuyiqonda ukuze kube lula ukufunda kwakho.
Ngokucabangela lezi zinqubo, uzokwazi ukukhetha incwadi yokuzithuthukisa ezohlangabezana kangcono nokulindela kwakho futhi ikusekele ohambweni lwakho lomuntu siqu.
Ziningi izincwadi zokuzisiza ezamukelwe kahle ngabafundi nongoti. Phakathi kwezihloko ezinconyiwe kakhulu kukhona "Imikhuba Eyisi-7 Yabantu Abaphumelelayo" kaStephen Covey, "Ubuciko obucashile bokunganiki i-F * ck" nguMark Manson, "Amandla Angenamkhawulo" kaTony Robbins, "Isimangaliso Morning" nguHal Elrod, nethi “Imfihlo” kaRhonda Byrne. Lezi zincwadi zinikeza izeluleko ezisebenzayo namasu okusiza abantu ukuba bathuthukise izimpilo zabo zomuntu siqu nezomsebenzi.
Ukukhetha ibhuku lokuzithuthukisa elihambisana nezidingo zakho, kuyanconywa ukuthi ulandele lezi zinyathelo:
- Thola izidingo zakho ezithile: Kubalulekile ukucabanga ngalokho ofuna ukuthuthukisa empilweni yakho (ukuzethemba, ukulawula ingcindezi, ugqozi, njll.).
- Yenza ucwaningo lwakho: Ukubheka ukubuyekezwa kwezincwadi, izincomo ezivela kochwepheshe bokuzithuthukisa, nohlu oluthengiswa kakhulu kungakusiza uthole izincwadi ezifanele.
- Funda Izingcaphuno: Ngaphambi kokuthenga incwadi, kuyancomeka ukuthi ufunde izingcaphuno ukuze uthole umbono wesitayela sokubhala sombhali nokuthi okuqukethwe kuyahambisana yini nezidingo zabo.
- Khetha ababhali abaziwayo: Ukukhetha ababhali abaziwayo emkhakheni wokuthuthuka komuntu siqu kungaqinisekisa ikhwalithi nokuthembeka kweseluleko esinikeziwe.
Ngokulandela lezi zinyathelo, kuzoba lula ukuthola ibhuku lokuzithuthukisa elihambisana nezidingo zakho nalokho okulindele.
Izincwadi zokuzithuthukisa zinomthelela omuhle ezimpilweni zabafundi. Ngempela, lezi zincwadi zinikeza iseluleko esisebenzayo sokuthuthukisa ukuzethemba, ukulawula ukucindezeleka, ukuxhumana, ukukhiqiza, njll. Zisiza abafundi ukuthi bazazi kangcono, bachaze imigomo yabo futhi bathole izixazululo zezinkinga zabo. Abafundi abaningi bathi ukufunda izincwadi zokuzisiza kubasize ukuba bafinyelele imigomo yabo siqu neyomsebenzi, bathole ukuthula kwengqondo, futhi bathuthukise ubuhlobo babo nabanye.