LUkudla kwe-ketogenic, eyaziwa nangokuthi ukudla kwe-keto, kuyindlela ephansi ye-carb, yokudla okunamafutha aphezulu. Yayiklanyelwe ukulingisa isimo sokuzila futhi ikhuthaze umzimba ukuba ushise amafutha esikhundleni sama-carbohydrates ukuze uthole amandla. Kuyindlela ekhule ngokuduma kule minyaka eyishumi edlule ngenxa yekhono layo lokukhuthaza ukwehla kwesisindo esisheshayo nangempumelelo.
Kodwa yini eyenza ukudla kwe-ketogenic kuhluke futhi kuphumelele? Impahla yayo eyinhloko ukuthi ishintsha i-metabolism yomzimba, iguqule amafutha abe amandla ngendlela ephumelelayo. Ngokunciphisa ukudla okunama-carbohydrate, umzimba ungena esimweni se-metabolic esibizwa ngokuthi i-ketosis, lapho ngokuyinhloko ushisa amafutha ukuze uthole amandla. Yilesi simo se-ketosis esivumele abantu abaningi ukuba behlise isisindo ngokuphawulekayo nangokuqhubekayo.
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Ukudla kwe-Ketogenic kwabaqalayo: Inselelo yezinsuku ezingama-21 nezindlela zokupheka ezihlwabusayo ezingama-55 - Ungawushintsha kanjani umzimba wakho ube ngumshini oshisa amafutha ukuze uphile kahle futhi ukhulise amandla akho
Izici
Umkhiqizo Wabadala | |
Usuku lokukhulula | 2019-03-22T11:36:37.582-00:00 |
Ulimi | Français |
Inombolo yamakhasi isihlangane | 175 |
Usuku lokushicilela | 2019-03-22T11:36:37.582-00:00 |
Ifomethi | Ama-ebook e-Kindle |