Lo mhlahlandlela osebenzayo “Izihluthulelo zomkhuba ovamile nonenzuzo wokuzindla ngebhokisi lakho” uhlose ukusiza abafundi bahlanganise ukuzindla ekuphileni kwabo kwansuku zonke ngendlela evamile nenenzuzo. Ngokuchaza izinyathelo ezibalulekile okufanele uzilandele, kukuvumela ukuthi unqobe izithiyo ezivamile ekusebenzeni kokuzindla futhi uzuze ngokugcwele ezinzuzweni zalesi siyalo. Ngenxa yalo mhlahlandlela, abafundi bazokwazi ukuthola ukuzola nokulinganisela kwangaphakathi abakufunayo, kuyilapho bethuthukisa umkhuba womuntu siqu ocebisayo.
Khetha indawo ethulile
- Thola indawo ethule, enokuthula kude nomsindo neziphazamiso.
- Khetha indawo lapho uzizwa ukhululekile futhi uphephile, njengekamelo lokulala, ingadi noma igumbi elinikezelwe ukuzindla.
- Hlala kude namafoni, amakhompyutha, nanoma yini engaphazamisa ukugxilisa ingqondo kwakho.
- Dala isimo sokuphumula ngokukhanyisa amakhandlela anephunga elimnandi, ukudlala umculo opholile, noma ukusebenzisa ama-cushions anethezekile ukuze uhlale kuwo.
Jwayelana nokuqukethwe kwebhokisi
Hlola izici ezihlukene zebhokisi ukuze ufunde kabanzi mayelana nokusetshenziswa kwazo. Hlola into ngayinye ngokucophelela futhi uhlonze umsebenzi wayo. Hlola izici ezahlukahlukene ukuze uzijwayeze ukuthi zisetshenziswa kanjani. Thatha isikhathi sokuqonda ukuthi i-elementi ngayinye inikela kanjani kuphakheji iyonke.
Setha isiko lokuzindla
Dala inkambiso yansuku zonke noma yeviki ukuze uhlanganise ukuzindla esimisweni sakho. Qala ngokukhetha isikhathi esithule sosuku, njengasekuseni lapho uvuka noma kusihlwa ngaphambi kokuba ulale. Hlala ngokunethezeka kumcamelo phansi noma esihlalweni ufulathele uqonde. Vala amehlo akho bese ugxila ekuphefumuleni kwakho imizuzu embalwa. Vumela imicabango idlule ngaphandle kokuyinaka futhi ubuyele ekuphefumuleni kwakho. Phinda lo mkhuba njalo ukuze uwenze isiko elipholile empilweni yakho yansuku zonke.
Lungisa umzimba wakho nengqondo
Ngaphambi kokuba uqale, zinike isikhathi sokuphumula ngokomzimba nangokwengqondo. Phefumula ngokujulile izikhathi ezimbalwa ukuze uzolise ingqondo yakho. Yelula kancane ukuze ukhulule imisipha yakho. Sula ingqondo yakho ngokugxila esikhathini samanje.
Adonse umoya ujule
- Hlala kahle futhi uvale amehlo akho.
- Hofuza ujule emakhaleni akho izikhathi ezine.
- Bamba umoya wakho imizuzwana emine.
- Khipha umoya kancane ngomlomo wakho izikhathi eziyisithupha.
- Phinda le nqubo izikhathi ezimbalwa ukuze ugxilise futhi uthulise ingqondo yakho.
Sebenzisa amathuluzi asebhokisini
Zama amathuluzi ahlukene okuzindla ebhokisini ukuze ucebise umkhuba wakho. Qala ngokukhetha ithuluzi elikuthandayo, kungaba indishi yokucula, ikhandlela, noma umata wokuzindla. Hlala endaweni ethulile, zivumele ukuthi uqondiswe ithuluzi elikhethiwe futhi ubheke imiphumela esimweni sakho sengqondo nesomzwelo. Thatha isikhathi sokuhlola ithuluzi ngalinye ukuze uthole ukuthi yiliphi elihambisana nawe kakhulu futhi likusiza ukuthi ujulise umkhuba wakho wokuzindla.
Ukuhlola izindlela zokuzindla
Ukuzama izindlela ezihlukene zokuzindla kuzokusiza ukuthi uthole leyo ekufanele kakhulu. Qala ngokuzama ukuzindla kwengqondo ngokugxila ekuphefumuleni kwakho noma ngokubheka imicabango yakho. Okulandelayo, hlola ukuzindla okuqondisiwe usebenzisa okurekhodiwe komsindo noma izinhlelo zokusebenza ukukusiza uphumule. Okokugcina, zama ukuzindla okunyakazayo njenge-yoga noma ukuzindla kokuhamba ukuze ubone ukuthi yini ekuthobisa kakhulu. Zijwayeze lezi zindlela ezahlukene njalo ukuze uthole ukuthi iyiphi ekulethela impilo enhle kakhulu.
Gcina njalo
- Zijwayeze njalo ngokukhetha isikhathi esinqunyiwe usuku ngalunye lokuzindla.
- Dala indawo ekahle ngokuzinza endaweni ethulile futhi enethezekile.
- Zibandakanye ngokugcwele ekuzindleni ngokuhlala ugxile ekuphefumuleni kwakho noma kumantra.
- Yamukela yonke imicabango abeza kuwe ngaphandle kokubahlulela, bese ubuyela ekugxileni kwakho kwasekuqaleni.
- Phikelela emsebenzini wakho ukuzwa izinzuzo zesikhathi eside zokuzindla.
Rekhoda okuqaphele
Zinike isikhathi sokubhala phansi okuvelayo kanye nokubonile ngemuva kweseshini ngayinye yokuzindla. Bhala phansi imicabango efike engqondweni yakho, imizwa oyizwile, nanoma yimiphi imizwa engokomzimba. Khomba amaphethini avelayo kanye nenqubekelaphambili oyenzile. Qopha futhi noma yiziphi izinguquko ezingeni lakho lokugxilisa ingqondo nokuzola kwangaphakathi.
Prakthiza ukubonga
Qeda isikhathi ngasinye sokuzindla ngokubonisa ukubonga. Bonga ngesikhathi sokuzola nokugxila. Thatha isikhashana ukukhombisa ukubonga kwakho. Vumela lokhu kubonga kukuphelezele osukwini lwakho.
Isifinyezo sezinzuzo zokuzindla
Sengiphetha, lo mhlahlandlela ugqamise okhiye ababalulekile bomkhuba ojwayelekile nonenzuzo wokuzindla ngebhokisi lakho. Ngokulandela lawa macebiso, uzokwazi ukuzuza ngokugcwele ezinzuzweni zokuzindla nsuku zonke. Khumbula ukuthatha isikhathi sakho futhi uhlale ungaguquguquki ekusebenzeni kwakho. Kwangathi ukuzola nokulinganisela kungakuphelezela endleleni yakho eya enhlalakahleni yangaphakathi.
Ama-Outils avikela
Amathiphu Abalulekile
Indlela yokusebenzisa ibhokisi lokuzindla nokuphumula
- Khetha indawo ethule, enethezekile ukuze uzilolonge ukuzindla kwakho
- Vula ibhokisi bese uhlola izisekelo ezihlukene zokuzindla ezinikezwayo, njengemihlahlandlela yomsindo, amakhandlela anephunga elimnandi, amatshe okuphumula, njll.
- Landela imiyalelo enikezwe ebhokisini ukuze uqale isikhathi sakho sokuzindla, ugxile ekuphefumuleni kwakho futhi uzame ukusula ingqondo yakho
- Sebenzisa izesekeli ezifakiwe ukuze uqinise ukuzindla kwakho, zikusize uphumule futhi ugxile futhi
- Ngemva kweseshini yakho, gcina ibhokisi ngokucophelela ukuze ukwazi ukuphinda usebenzise izakhi ezihlukene phakathi nezikhathi zakho zokuzindla ezilandelayo.
Imibuzo evame ukubuzwa mayelana nezinsiza zokuzindla nokuziphumuza
Ukuzindla nokuphumula kunezinzuzo eziningi zezempilo. Zinganciphisa ukucindezeleka, ukukhathazeka nokudangala, zithuthukise ukugxila kanye nokucaca kwengqondo, ziqinise amasosha omzimba, zikhuthaze ukulala kwekhwalithi engcono kanye nomfutho wegazi ophansi. Ngakho-ke ukuzijwayeza ukuzindla nokuphumula kungaba nomthelela enhlalakahleni evamile kanye nempilo engcono engokomzimba nengqondo.
Ukwakha isikhala esivumela ukuzindla ekhaya, kunconywa ukukhetha indawo ezolile nokuthula, kude nokuphazamiseka. Kubalulekile ukufaka izinto ezikhuthaza ukuphumula, njenge-yoga mat enethezekile, amakhushini athambile namakhandlela anephunga elimnandi. Kuyafaneleka futhi ukuhlobisa isikhala ngezitshalo eziluhlaza ukuze unikeze umoya ozolile. Okokugcina, qiniseka ukuthi ugcina lesi sikhala sihlanzekile futhi sicocekile ukuze ukhuthaze ukuzola nokugxilisa ingqondo ngesikhathi sokuzindla.
Ukukhetha ibhokisi elifanele lokuzindla nokuphumula, kubalulekile ukucabangela izici eziningana. Okokuqala, kubalulekile ukuchaza izidingo zakho zokuzindla nokuphumula kanye nemigomo. Khona-ke ungakhetha isethi yesipho ehlanganisa izinto ezifana namakhandlela anephunga elimnandi, amafutha abalulekile, amatshe okuzindla, ama-CD omculo aphumule noma iziqondiso zokuzindla.
Kubuye kunconywe ukukhetha ibhokisi lekhwalithi, elinemikhiqizo yemvelo kanye nemvelo uma kungenzeka, ukukhulisa izinzuzo zokuzijwayeza kwakho. Ungakhohlwa ukuhlola ukubuyekezwa komsebenzisi futhi uqhathanise izinketho ezahlukene ngaphambi kokwenza ukukhetha kwakho.
Okokugcina, cabanga ngebhajethi yakho bese ukhetha ibhokisi elihambisana nezindlela zakho ngenkathi likunikeza amathuluzi adingekayo ukuze uzijwayeze ngempumelelo futhi omnandi wokuzindla nokuphumula.
Ngokuvamile azikho iziphambano ezinkulu zokuzindla nokuphumula. Nokho, abanye abantu bangase babe nemiphumela engemihle njengokwanda kokukhathazeka, imizwa yesiyezi, noma imicabango engemihle. Kutuswa ukuthi abantu abanezifo zengqondo ezinzima njenge-schizophrenia noma i-bipolar disorder bathintane nochwepheshe wezempilo ngaphambi kokuqala umkhuba wokuzindla noma wokuphumula. Ngaphezu kwalokho, kubalulekile ukulungisa izindlela zokuzindla nezokuphumula ngokwezidingo namakhono omuntu ngamunye ukuze kwandiswe izinzuzo zabo.
Kwabaqalayo, kunconywa ukuqala ngamasu okuzindla alula futhi afinyelelekayo. Ukuzindla kwengqondo, ukuzindla okuqondisiwe, ukuzindla okuhamba ngezinyawo, nokuzindla kokuphefumula kuyizindlela ezidumile zabaqalayo. Le mikhuba isiza ukugxila, ukuthulisa ingqondo futhi ithuthukise ukuzazi kangcono. Kubalulekile ukuthola indlela evumelana nawe kangcono futhi uzilolonge njalo ukuze uzwe izinzuzo.
Ibhokisi lokuzindla nokuphumula isethi yemikhiqizo eklanyelwe ukusiza ukuzijwayeza ukuzindla nokukhuthaza ukuphumula. Ingaqukatha izinto ezifana nomcamelo wokuzindla, ikhandlela elinephunga elimnandi, impepho, amafutha abalulekile, incwadi yokuzindla, i-CD yokuphumula noma ngisho namatshe e-lithotherapy. Lawa mabhokisi aklanyelwe ukudala isikhala esivumela ukuzindla nokuphila kahle, okukuvumela ukuthi ugxile, uphumule futhi ushaje kabusha amabhethri akho.
Ukuzindla nokuphumula kuyizinqubo ezimbili ezihlukene, nakuba ngezinye izikhathi zingase zidlulelane.
Ukuzindla kuqukethe umkhuba wengqondo okuhloswe ngawo ukugxila ngokugcwele esikhathini samanje, ukubheka imicabango yomuntu ngaphandle kokunamathela kuyo futhi uhlakulele isimo sokuqaphela nokuthula kwangaphakathi. Kungenziwa ngezindlela ezahlukene, njengokuzindla ngokucabangela, ukuzindla okudlulele noma ukuzindla okuqondisiwe.
Ukuphumula, ngakolunye uhlangothi, kuhloswe kakhulu ukukhulula ukungezwani ngokomzimba nangokwengqondo emzimbeni nasengqondweni. Kungase kuhlanganise amasu okuphefumula, ukubona ngeso lengqondo, ukuphumula kwemisipha noma ukulalela umculo opholile. Umgomo wokuphumula uwukuthuthukisa isimo senhlalakahle nokuzola.
Ngakho-ke, umehluko omkhulu phakathi kokuzindla nokuphumula usezinhlosweni nasezindleleni zabo: ukuzindla kugxile ekucabangeni nasekulawuleni imicabango, kuyilapho ukuphumula kuhloswe ukuphumuza umzimba nengqondo ukukhuthaza ukuphumula .