LUma kuziwa empilweni nokuphila kahle, ama-superfoods avame ukuba amaqhawe akhohlwe. Naphezu kokuba ukudla okunomsoco kakhulu emhlabeni, abakutholi ukunakwa okubafanele. Kungakho ngilapha ukuze ngikunike ulwazi mayelana nokudla okunoshukela nokuthi ungakusebenzisa kanjani ukuze uthuthukise impilo yakho.
Kuyini ukudla okuphezulu?
I-Superfoods ukudla okugcwele amavithamini, amaminerali, nezinye izakhi ezibalulekile. Nakuba igama elithi "superfood" lingabonwa ngokusemthethweni yinoma iyiphi inhlangano yezempilo noma yokudla okunomsoco, ukudla okuwela kulesi sigaba kuvame ukubizwa ngokuthi "ukudla okunomsoco." Ezinye ze-superfoods ezaziwa kakhulu zihlanganisa i-kale, ama-blueberries, i-salmon, ne-quinoa.