LUkuzila ukudla kuyisiko elaliyingxenye ebalulekile yamasiko amaningi asendulo, kusukela kuVedic kuya kuBuddha nangale kwalokho, ukuzila ukudla akufanele kudidaniswe nendlala. Kuyinqubo yokuzibekela imingcele nokulawula isipiliyoni sezinzwa sokudla, futhi ngesikhathi esifanayo uqiniseke ukuthi ukwenza ngendlela efanele. Uma ngizila ukudla ngijwayele ukuzila amanzi futhi sengineminyaka ecishe ibe yisishiyagalombili ngikwenza lokhu futhi ngisazizwa ngikahle futhi nginamandla ngemva kokukwenza.
1. Ukuzila ukudla kusiza ukuvikela izifo zobuchopho
Abaphenyi eNational Institute of Aging eBaltimore bathole ubufakazi bokuthi ukuzila ukudla usuku olulodwa noma ezimbili ngesonto kungavimbela imiphumela yesifo i-Alzheimer's kanye neParkinson's disease. Ucwaningo luye lwathola nokuthi ukunciphisa ukudla nsuku zonke ngama-calories angama-500 ngosuku izinsuku ezimbili kwezingu-XNUMX kungakhombisa imiphumela ecacile ezuzisayo ebuchosheni.
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Izici
Usuku lokukhulula | 2015-02-09T00:00:01Z |
Ulimi | Français |
Inombolo yamakhasi isihlangane | 237 |
Usuku lokushicilela | 2015-02-09T00:00:01Z |