UNgabe ucabanga ukudla okusha? Akunjalo, empeleni kuyindlela yokudla enempilo ngokwedlulele, ephefumulelwe ukudla okudumile kwaseMedithera futhi inenzuzo ebuchosheni, esezizibonakalise ngokwayo ngocwaningo lwesayensi lwaseMelika.
Kuyini ngempela ukudla kweMind?
Kuyinhlanganisela yokudla okubili: ukudla kwaseMedithera kanye ne DASH yokudla (ukudla okulwa nomfutho wegazi ophezulu), okwaziwa ngezinzuzo zawo ohlelweni lwe-cardiovascular. Kodwa-ke, ukujikeleza kahle kwegazi kubalulekile empilweni yengqondo. Kungakho igama elithi Mind diet: Ukungenelela kweMedithera-DASH kokuLibaziseka kweNeodeodeerative. Yakhiwa ngabaphenyi eChicago abalandela abantu asebekhulile abangama-923 iminyaka emine nohhafu. Imiphumela yabo yashicilelwa ngo-2015: labo abalandela indlela yokudla kule ncwadi babe nengozi yokuba nesifo i-Alzheimer sehle ngo-53%, kwathi ngo-35% uma besilandela kancane. Kuhle ukulwa ne-Alzheimer's (njengokudla kwe-ceto) kodwa hhayi kuphela, lokhu kudla kunakekela ubuchopho bebonke. Ngakho-ke, abacwaningi baphawula ukuthi ukusetshenziswa cishe nsuku zonke kwemifino eluhlaza, ikakhulukazi imifino enamaqabunga aluhlaza, kunciphisa ukwehla kwengqondo. Inhlangano ibonwe futhi phakathi kokudla amajikijolo kabili ngesonto kanye nokwehla kokwehla kwengqondo. Kule miphumela, kwakudwetshwa uhlu lwezithako zokumisa nokugwema ukunakekela ubuchopho bakho.
Uyayithanda iwebhusayithi?
Finyelela kukho konke okuqukethwe kwethu kwe-Premium. Ama-athikili nama-ebook angaphezu kuka-2000
Ukudla kwe-Ketogenic: Izeluleko ezilula nezisebenzayo eziyi-09 zokunciphisa umzimba ngokudla ngentengo ephansi: (Ngaphandle kwemithi, ulwe nomdlavuza, ukupheka, izindlela zokupheka, ukudla kwasemini, ibhulakufesi, isidlo sasemini)
Izici
Umkhiqizo Wabadala | |
Usuku lokukhulula | 2020-01-25T00:00:01Z |
Ulimi | Français |
Inombolo yamakhasi isihlangane | 44 |
Usuku lokushicilela | 2020-01-25T00:00:01Z |