On ufuna sikholwe ukuthi kubi empilweni yethu ukuthi sidle ngaphandle kobisi, ngoba kungenxa yokuthi ngeke sithole amavithamini namaminerali anele. Futhi uma singatholi i-calcium eyanele, khona-ke amathambo ethu azomane abhidlike bese siwa. Okungenani, yilokho abakhiqizi bezobisi abazama ukusenza sikholwe.
Ukungavumelani kwe-Lactose
Ubisi kungukudla okunempilo, kepha abantu abazi ngokuphelele ngezifo ezisebenzayo. Abantu abaningi babekezelela ubisi oluphansi kakhulu, ikakhulukazi lokho okungakhiqizi i-lactase eningi (i-enzyme yokugaya egaya ushukela wobisi, i-lactose. Okubaluleke kakhulu, ubisi oluthengiswa ezitolo zokudla, ngoba ukuthi ibilisiwe zimbi kakhulu. Ucwaningo olulodwa lwathola ukuthi abantu abaningi kuwo wonke ama-lactose ababekezelelanga (ngaphandle kwamanye amaqembu angakwazi ukulandelela izimpande zawo kubantu abakulima iminyaka eyizinkulungwane).Izifo ubisi olunomthwalo wazo kufanele zihlolisiswe ngokucophelela mayelana nemiphumela yemikhiqizo yobisi kwezempilo. Isayensi ikufakazele ukuthi amanye noma wonke amandla ethu okugaya i-lactose ne-casein ayanyamalala ngemuva kweminyaka emi-4 (okuyiminyaka futhi lapho siyeka ukuncelisa amasiko amaningi). Ama-Allergists kwesinye isikhathi abika ukuthi abantu abaningi banenkinga yokungezwani komzimba noma ukuzwela kwimikhiqizo yobisi lapho bengayazi nakancane. Kunezimpawu ezingu-19 ezihlanganisa ubuhlungu besisu, isifo sohudo, negesi ngoba abantu abanawo ama-enzyme agaya i-lactose. Ngaphezu kwalokho, ngenxa yemiphumela emibi, labo abaphuza ubisi nabo basengozini yezifo ezingapheli kanye nezifo ezengeziwe. Ubisi luyisiprotheni sesilwane esilusizo. Njenganoma yikuphi ukudla kwesilwane okucebile amaprotheni, ubisi lungabangela ukuphendula okuphilayo okuvikela ukuvimbela yonke amaprotheni e-acidikhi eyonakalisa ngaphambi kokuba ifinyelele izinso. Umzimba uklanyelwe ukusinda, ngakho-ke udela ama-bone ukuvikela izinso kanye nomgudu wamanzi ngoba zibalulekile ekusindeni. Futhi umthombo we-acid neutralization utholakala kalula emathanjeni. Ngakho-ke, ngisho noma ubisi luqukethe i-calcium, iphela ekudambiseni amathambo alo mzimba obalulekile.
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Ubisi, amanga nenkulumo-ze - Uhlelo olusha
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Izici
Usuku lokukhulula | 2008-04-17T00:00:01Z |
Edition | 2th uhlelo |
Ulimi | Français |
Inombolo yamakhasi isihlangane | 288 |
Usuku lokushicilela | 2008-04-17T00:00:01Z |