LTranscendental meditation is the most effective relaxation technique. It provides deep physical and mental rest, eliminates stress. Key to good health, transcendental mediation reduces fatigue, insomnia, bronchial asthma, cholesterol, atherosclerosis, the risk of heart attack and diabetes. It is the only technique scientifically recognized as reducing hypertension. Its effects on cardiovascular health are remarkable. Opening on the experience of a domain of "pure consciousness" at the source of thought, it develops mental capacities, increases coherence of thought and efficiency in action, improves behavior and relationships. Many personalities recommend the practice of transcendental meditation.
The science of being and the art of living: Transcendent Meditation (New updated edition)
Release Date | 2018-07-04T00:00:01Z |
Language | Français |
Number Of Pages | 378 |
Publication Date | 2018-07-04T00:00:01Z |