UA simple concept to explain the mechanisms of behavior: Imagine that your emotions are an elephant and your reason is the driver perched on the animal's back. He tries to move the elephant forward, but it's impossible without the right method. Three effective steps to achieve change:
- Give the driver direction with accessible and precise goals, small steps
- Motivate the elephant (arouse emotions, stagger to be less scary ...)
- Draw your own path (change your environment, create habits…).
Is Adult Product | |
Release Date | 2018-11-08T01:00:00-00:00 |
Language | French |
Publication Date | 2018-11-08T00:00:00Z |
Format | Full version |