LAdaptogenic herbs, which have been used for centuries in traditional medicine, are growing in popularity as more and more people turn to natural remedies to treat a variety of ailments. In this article, we are going to look at what adaptogenic herbs are, their benefits, and the science behind them. We will also explore the potential of adaptogenic herbs in protecting the body, improving mental health and managing stress.
What are adaptogenic herbs?
Adaptogenic herbs are a special type of herbal medicine that have been used in traditional medicine systems for centuries. They have the ability to help the body adapt to physical, chemical and environmental stressors. This is why they are sometimes called “adaptogens”.