Lhe ketogenic diet, also known as the keto diet, is a low-carb, high-fat dietary approach. It was designed to mimic the fasting state and stimulate the body to burn fat instead of carbohydrates for energy. It's an approach that has grown in popularity over the past decade due to its ability to promote rapid and effective weight loss.
But what makes the ketogenic diet so unique and effective? Its main asset is that it changes the metabolism of the body, transforming fat into energy in an efficient way. By reducing carbohydrate intake, the body enters a metabolic state called ketosis, where it primarily burns fat for energy. It is this state of ketosis that has allowed many people to lose weight significantly and sustainably.
However, like any other diet, the ketogenic diet requires a thorough understanding and proper application to be effective. In this article, we will guide you through the scientific basis of the ketogenic diet, its benefits for weight loss, foods to eat and avoid
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Is Adult Product | |
Release Date | 2019-03-22T11:36:37.582-00:00 |
Language | French |
Number Of Pages | 175 |
Publication Date | 2019-03-22T11:36:37.582-00:00 |
Format | Kindle Ebook |