Clet's start the adventure by diving into the world of intermittent fasting. This concept, as old as civilization itself, has gained popularity in recent years as an effective tool for weight management and the promotion of overall health. Intermittent fasting, or alternating periods of eating and fasting, effectively rewrites the rules of traditional nutrition. It is a practice that demonstrates how our body is able to adapt to different conditions, promoting health and well-being.
Intermittent fasting is not a fad diet trend, but rather a science-backed lifestyle approach. In fact, many cultures and religions around the world have practiced fasting for thousands of years for spiritual, health, and longevity purposes. Today, intermittent fasting is widely recognized for its ability to improve metabolic health, boost weight loss, and improve longevity.
Intermittent fasting is a flexible practice that can be adapted to different lifestyles and individual needs. It’s not just about what you eat, but also when you eat. It doesn’t focus on restricting calories or specific types of foods, but rather on the timing of your meals. This makes intermittent fasting an app
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INTERMITTENT, EASY FASTING: The Complete Guide to Fast Weight Loss Without Hunger, Speed Up Your Metabolism, Burn Fat, and Live Longer
Features
| Part Number | FRBK48-1016-16 |
| Is Adult Product | |
| Release Date | 2023-06-18T00:00:01Z |
| Language | French |
| Number Of Pages | 172 |
| Publication Date | 2023-06-18T00:00:01Z |
