THEimportance of drinking at least 2 liters of water per day. The body is made up of 70% water. This water is essential for all vital processes et
- keeps the volume of blood and the lymph
- provides saliva that allows swallowing food
- serves as a lubricant for joints and eyes
- maintain body temperature
- allows chemical reactions in cells
- allows absorption and transport of ingested nutrients
- allows neurological activity of the brain
- ensures skin hydration
- eliminates waste from digestion and various metabolic processes
The benefits of fasting and meditation
From ancient times, doctors associated fasting with the treatment of certain diseases. In addition, fasting would reduce aging of the brain and protect memory and learning functions. Indeed, by fighting against oxidative stress, fasting can prevent aging.
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Intermittent Fasting and Ketogenic Diet: 2 pounds in 1 to lose weight quickly and improve your daily health with 2 separate 28-day meal plans + 38 Fat-Burning Recipes
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as of April 22, 2024 12:05 pm
Is Adult Product | |
Release Date | 2020-03-17T00:00:01Z |
Language | Français |
Number Of Pages | 94 |
Publication Date | 2020-03-17T00:00:01Z |