LWhen it comes to health and wellness, superfoods are often the forgotten heroes. Despite being some of the most nutrient-dense foods on the planet, they don't get the attention they deserve. That's why I'm here to give you information on superfoods and how you can use them to improve your health.
What are super foods?
Superfoods are foods that are packed with vitamins, minerals, and other essential nutrients. Although the term "superfood" is not officially recognized by any health or nutrition organization, foods that fall into this category are often referred to as "nutrient-dense foods." Some of the best-known superfoods include kale, blueberries, salmon, and quinoa.