Lcider vinegar is an acidic liquid produced by the fermentation of apple cider. It is commonly used in cooking, but its health benefits have also been known for centuries. In this article, we'll look at the health benefits of apple cider vinegar, based on the available scientific evidence.
Health benefits
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Weight loss
Apple cider vinegar can help with weight loss by reducing appetite and increasing feelings of fullness. One study showed that participants who consumed apple cider vinegar with their meal had a higher feeling of fullness and consumed fewer calories throughout the day. Apple cider vinegar can also help reduce body fat and improve metabolism.
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