Udo new diet do you think? Not at all, it is actually rather an extremely healthy way of eating, inspired by the famous Mediterranean diet and beneficial for the brain, which has proven itself according to an American scientific study.
What exactly is the Mind diet?
It is a combination of two diets: the Mediterranean diet and the DASH diet (diet against hypertension), recognized for their benefits on the cardiovascular system. However, good blood circulation is important for brain health. Hence the name Mind diet: Mediterranean-DASH Intervention for Neurodegenerative Delay. It was developed by researchers in Chicago who followed 923 elderly people for four and a half years. Their results were published in 2015: those who followed the diet to the letter had a risk of developing Alzheimer's disease decreased by 53%, and by 35% if they followed it partially. Good against Alzheimer's (just like the ceto diet) but not only, this diet takes care of the brain in general. Thus, the researchers observed that an almost daily consumption of green vegetables, in particular green leafy vegetables, reduced cognitive decline. An association has also been observed between eating berries twice a week and a reduction in cognitive decline. From these results, were drawn lists of ingredients to favor and avoid to take care of your brain.
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Ketogenic diet: 09 simple and very effective tips to lose weight by eating at a lower cost: (Without medication, fight cancer, cooking, recipes, desserts, breakfast, lunch)
Is Adult Product | |
Release Date | 2020-01-25T00:00:01Z |
Language | Français |
Number Of Pages | 44 |
Publication Date | 2020-01-25T00:00:01Z |